The Most Superior Anti-Ageing Methods Recognized to Humankind

• 5.1 yrs epigenetic age reversal
• Slowed tempo of getting old by the equal of 31 years
• Now getting old slower than the common 10 yr outdated
• Splendid muscle & fats (MRI)
• 50+ optimum medical consequence biomarkers
• 100+ markers < chronological age
• A number of health exams = 18yr outdated
• Physique runs 3°F cooler

-Who’s Bryan Johnson?…06:33

-How did Bryan get entangled with age reversal?…09:23

• Bryan had his personal downside and a philosophical query
  • He couldn’t management his consuming habits and gained weight
  • On the identical time was serious about the way forward for humanity
• Kernel Firm
  • Intelligence will permeate all issues
  • Should you can measure the thoughts, you’ll be able to rearrange the society round that thoughts
  • A method to construct the primary mass-market system that may measure the mind and the thoughts
  • Wearable MRI
• At present in medical research
  • Exploring early indicators of cognitive decline and despair

-Bryan’s expertise along with his age reversal protocol…13:37

• Age Reversal Blueprint
• Bryan’s age-reversal laser therapy
• The outcomes of age reversal methods
  • The discount within the velocity of getting old by the equal of 31 years
  • DunedinPACE
  • Bryan’s accumulation age injury is slower than the common 10-year-old
  • Slower than 88% of 18-year-olds, 94% of individuals his chronological age
• Podcast with Dr. Cameron Chesnut:
• TruAge Diagnostics (use code BEN50 to avoid wasting $50 off your Tru Age Package)
• Podcast with Ryan Smith:
• Bryan launched Rejuvenation Olympics with Ryan Smith
• Measuring velocity of getting old – Bryan ranked no. 1
• How Bryan’s youngsters are responding to the protocol 

-Bryan’s food plan, dietary supplements, and measuring outcomes…18:48

• 2,000 energy a day
• Greens, berries, nuts, and seeds
  • Breakfast – cauliflower, broccoli, black lentils, garlic, ginger, mushrooms
  • Mid-day – macadamia nuts, flaxseed, walnuts, pomegranate seeds
  • Dinner – greens, berries, nuts
• Dietary supplements
• 400ml of further virgin olive oil and darkish chocolate
• Each day is similar aside from the third meal which varies
• Measuring lots of of biomarkers – no deficiencies
• Each single ingredient is predicated on proof
  • Doesn’t eat something that may’t be measured
• Hungry on a regular basis, however doesn’t expertise finish drawbacks
• Low physique temperature – measures waking physique temp each morning
• Recognized with hypothyroidism at 21
  • Takes iodine
  • At present, all thyroid hormone ranges are regular
• Ben takes 3,000-3,500 energy a day
• Drinkable ketones (use code BENG to avoid wasting 20%)
  • Bryan tried them and his liver enzymes spiked
  • 200% in 90 days
• Bryan takes 100 totally different dietary supplements a day
  • Each complement must be justified
  • The whole lot must be measured
  • Nothing is included simply because it is fashionable

-Bryan’s sleep routine…26:00

• Sleep is crucial
• The Kaufmann Protocol: Why we Age and Tips on how to Cease it by Dr. Sandra Kaufmann
• The Kaufmann Protocol: Ageing Options by Dr. Sandra Kaufmann
• Podcast with Dr. Sandra Kaufmann
• Bryan’s workforce systematically reviewed each lifespan examine
  • Organized by the standard of proof
• Bryan’s workforce are specialists of their given space
• Measurement is valued above all; the entire thing that allows Blueprint
• A very good night time’s sleep is Bryan’s no.1 precedence
  • 10 hours of fasting earlier than sleep
  • All meals are earlier than midday in a 6-hour feeding window
• Drinks a inexperienced big after waking up with 50 dietary supplements
• Inexperienced big has:
• Exercise
• Meals
  • Eats breakfast round 7-8 a.m.
  • Subsequent meal round 9-10 a.m.
  • Final meal 11 a.m.-12 p.m.
• Ben’s feeding window:
  • First meal round 10-10:30 a.m.
  • Final meal round 8:30 p.m.

-Bryan and Ben’s biohacks for sleep…33:49

• Turning off 1 hour earlier than sleep is non-negotiable for a superb night time’s sleep
• Blacked-out bed room
• Each single night time is similar
• Goes to mattress round 8 to eight:30 p.m.
• No napping
• Ben’s protocol:
  • Mattress at round 9:45 to 10 p.m.
  • Up by 3:45 or 4 a.m.
  • Religious observe
  • HBOT
  • PEMF mats
  • BrainTap (use code BTPARTNER2023 to avoid wasting $100 off the BrainTap Energy Bundle and the BrainTap Headset)
  • Oura ring

-Bryan and Ben’s exercise protocols…38:18

• 1 hour day by day
• Attempt to flex and stretch each muscle of the physique
• Impressed by Ben Patrick’s protocols
• Podcast with Ben Patrick:
• The purpose is to cut back getting old
• Each day the protocol is similar
• Ben’s exercise routine
• Bryan used blood circulation bands however could not justify them
• Bryan’s measuring has a particular goal
  • To decelerate getting old and reverse the injury getting old has achieved
• Blueprint is targeted on particular targets

-Different applied sciences that Bryan makes use of regularly…43:03

• Main pillars are:
  • Weight loss program
  • Drugs
  • Prescriptions like
    • Rapamycin
    • Metformin
    • Carbos
    • α-estradiol-17
    • E2, the non-feminizing estrogen
  • Train
  • Sleep
• Bryan’s workforce didn’t discover proof to make use of hyperbaric; their evaluation discovered it fascinating for acute damage however not for rejuvenation
• Ben’s household routine with the hyperbaric chamber after sauna
  • Get an additional 30 to 40 seconds on exhale
  • Get an additional 10 to twenty seconds on inhale
• Typical actions for Ben’s guests:

-The significance of relationships and neighborhood…47:06

• Bryan was raised in a deeply spiritual neighborhood
• Moved round totally different communities later
• At present, constructing his personal neighborhood round people who find themselves additionally on the identical web page
• How does he align his protocol along with his kids?
  • 17-year-old does all the things he does
  • No “naughty” issues in the home
  • Different family members have their totally different locations in life, totally different priorities

-Bryan’s olive oil and chocolate choice…49:42

• Extraordinarily specific about all the things
• 5 ranges of chocolate
  • Stage 1 – there may be no less than some chocolate in that bar
  • Stage 2  – darkish chocolate
  • stage 3 – darkish chocolate (un-Dutched)
  • stage 4 – darkish chocolate (un-Dutched) with out heavy metals
  • stage 5 – darkish chocolate (un-Dutched), no heavy metals, and with excessive polyphenols
• Like chocolate, all the things they do has 5 layers
• Very onerous to search out the perfect merchandise; going to make these merchandise obtainable 
• Un-Dutched chocolate is non-alkalized (acidity will not be neutralized)

-The final time Bryan ate meat…51:17

• Meat-eater till 3 years in the past
• Blueprint food plan is the perfect food plan ever and primarily based on information
  • Weight loss program created that produces excellent biomarkers
  • No tribalism, no opinion, solely information
• Plant-based was Bryan’s choice
  • Doesn’t imply that meat is unhealthy or meat will not be higher
• Bryan would like to see somebody do it with meat

-Blueprint Protocol and biochemical individuality…52:57

• Blueprint is an illustration of proof and measurement
  • Dialogue on what we do and why we do it
  • Remove opinion
  • Transfer well being and wellness away from infighting amongst people and be this dispassionate scientific endeavor
• Large wins and non-negotiables of the protocol:
  • Sleep
  • Essentially the most highly effective anti-aging protocol is to shigh self-destructive behaviors at their root
  • Take management of self-destructive conduct
• Bryan’s plan for an experiment with 100 individuals to get rid of self-aided destruction (SAD)
• Begin by agreeing on the essential unhealthy issues
  • Junk meals will not be good
  • An excessive amount of meals will not be good
  • Skipping sleep will not be good
  • Skipping train will not be good
• Second layer and grey space
  • Social media engagement
  • Gaming
• 5 totally different behavioral remedy coaches current their college of thought
• If the exercise accelerates your velocity of getting old, it’s self-destructive
• Tiny Habits: The Small Adjustments That Change The whole lot by BJ Fogg
• Mark Manson
• 5 scientists learn the identical few units of papers and all 5 prescribe totally different protocols
• Settling all discussions with information

-Threat elements to pay particular consideration to…1:01:40

• Ben’s predisposition to sure ailments
  • Excessive predisposition to kind 2 diabetes
  • Threat for each colon most cancers in addition to heart problems
  • Buildup of plaque
• Bryan’s workforce is all these elements, each single organ is evaluated based on markers
• Bryan lived a damaging life-style in his 20s and 30s
• Physique bounced again with some care
• It’s simpler to forestall injury than repair it
• Uneven getting old of various components of organs
• Biography of Benjamin Franklin books

-Tips on how to handle the protocol and wholesome life-style when touring…1:05:53

• Bryan packs his dietary supplements, olive oil, black chocolate, Inexperienced Big, proteins
• Buys greens regionally
• Different protocols should not achieved whereas touring however dietary consumption is adopted
• Get high-quality sleep
• Ben’s protocol when touring
  • Seek for accommodations or Airbnb which have a well being meals retailer close by and choose up:
• For 99% of individuals, it isn’t doable for quite a lot of causes
• Individuals normally really feel overwhelmed
• It is the concept of stopping unhealthy conduct as probably the most highly effective anti-aging intervention

-Blueprint is the perfect to observe what you do…1:09:01

• Engaged on a brand new pamphlet concerning the philosophy round Blueprint and a few contemplations about the way forward for being human
• Kernel

-Ben’s age-reversal methods…1:10:37

• Ben’s current “Age Reversal” article:
• Ben has one of many lowest getting old charges at present on file
• Motion
  • 3 occasions every week weight coaching
  • 2-3 occasions every week high-intensity cardio
• Weight coaching
• Katalyst electrical muscle stimulation swimsuit
• When at dwelling, high-intensity cardio on the VASPER 
• Intermittent hypoxic coaching
• For warm-ups and cool-downs
• Podcast with Ben Patrick:
• Weight coaching session is about 30-40 minutes 3 occasions every week
• Cardio 15-25 minutes 3 occasions every week
• Damage prevention protocol 10-Quarter-hour day by day
• Strolling, pickleball, tennis, swimming, sauna, chilly, and breathwork
• Sleeping protocol
• Complement protocol earlier than mattress:
• 20-minute naps within the hyperbaric chamber (use code BEN to avoid wasting massive in your hyperbaric chamber) or PEMF mats
• Compression restoration boots by Hyperice
• NuCalm mind stimulation machine
• Strolling on a handbook treadmill
• Standing desk
• Earthing / grounding mats
• NanoVi system
• Vielight
• Joovv crimson gentle remedy system
• A detox as soon as every week
• Weight loss program
  • Low-carb, Mediterranean
  • In a single day intermittent quick between 12 and 16 hours
  • Quarterly 3-5 days of low-calorie consumption or water fasting
• Dietary supplements
• Nootropics for mind assist
• When figuring out
• Breakfast
• Podcast with Ian Mitchell:
• Lunch
  • Greens and fish (use code BENGREENFIELD20 to avoid wasting $20)
• Ketones (use code BENG to avoid wasting 20%)
• Adaptogens (reishi mushroom)
• Kion Aminos 10 to twenty grams all through the day
• Earlier than meals
• Podcast with Phil Micans
• Twice a yr peptide 10-day protocol as mentioned within the podcast with Phil Micans
• As soon as a month 2 Senolytic protocol from Qualia (use code SENOBEN to avoid wasting 15% off any buy)
• FastVitaminIV at Dr. Craig Koniver’s Koniver Wellness
• Stem cell makeovers on the Docere Clinics 
• Ozone therapy at Dr. Matt Cook dinner’s Bioreset Medical or NextHealth 
• Pores and skin and oral well being