Intersection of AI & Biohacking

Intersection of AI & Biohacking


Tim Grey is the UK’s main biohacker and founding father of the Well being Optimisation Summit June seventeenth – 18th, 2023.

As a psychology specialist and a profitable businessman, Tim based or invested in a number of 7-figure companies, together with digital advertising companies and London’s first non-public Hyperbaric Oxygen Clinic.

After his personal journey of self-healing from continual well being circumstances utilizing biohacking, Tim launched into a mission to coach and empower the plenty. As such, he created the Well being Optimisation Summit, Europe’s largest well being convention that showcases one of the best audio system from the well being, biohacking, health, longevity, diet, purposeful, and preventative medication areas (together with yours really) so as to present individuals with the data, instruments, and assets to take their very own well being and efficiency to the following stage.

Tim Grey is a full-time biohacker, so you may think about we had fun nerding out about our health routines and all the numerous gadgets we have toyed with over time. Tim tells us about his health routine, complement routine, and normal dietary strategies. Like me, Tim has tried many, many biohacking gadgets. We get to listen to about his favorites and about among the gadgets he thought have been completely foolish till he tried them and have become hooked.

Throughout our dialogue, you may uncover:

-Who’s Tim Grey?…06:08

  • 10 years in the past he bought sick; doctors couldn’t assist him
  • On the time, he was operating a few firms
    • Labored so much and his food plan was dangerous
  • Had continual kidney stones, fatigue, bloating, and extra
  • Podcast with Dr. Nathan Riley:
  • Ben had gallbladder stones after consuming pork chops, bacon, and ribs for every week
    • Skilled intense ache, and almost handed out
    • Began breath work
    • After quarter-hour the ache went away
  • Ben’s liver flush protocol
  • Quicksilver Scientific PushCatch Detox (use code GREENFIELD15 to avoid wasting 15%)
  • Ended with small mineral depositions in the bathroom
  • Tim was taking antibiotics for 3 months
    • Didn’t really feel properly
    • Docs couldn’t assist
  • Tim began researching for himself
    • Dug by completely different boards
  • Realized he had mercury poisoning on the time
  • Began a journey of testing and studying
  • Began Well being Optimisation Summit to share his data in 2019 (use code BENGREENFIELD for 10% off common and VIP tickets)
  • Ben constructed his enterprise on boards
    • Like an AMA on Reddit – again then, it was an excellent technique

-Tim Grey’s every day routine…19:07

  • Full-time biohacker
    • Testing gadgets, assembly and hanging out with audio system, touring the world
    • Organizing audio system and types for the convention
  • Work out very first thing within the morning
  • Implementing the morning miracles, with out query, with out exception
    • Silence
    • Affirmations
    • Visualizations
    • Train
    • Studying
  • The Miracle Morning by Hal Elrod
  • Working, testing gadgets and biohacks


  • Tim all the time had bother meditating
  • Tim makes use of Sensate, a meditation system (use code BGL to avoid wasting $30) 
    • A tool you place in your chest
    • Vibrates and helps you meditate
    • Additionally for Vagus nerve stimulation
  • As a substitute of meditation, 10 minutes of silence
    • Time for self-correction and self-growth
    • Understanding the best way to get higher
  • How you reside your day is how you reside your life
  • Podcast with Dr. Peter Martone, a sleep specialist
  • Coaching the mind to shift to the previous is an unimaginable option to loosen up
    • Previous processing vs. future processing
  • Ebb (at present unavailable) 
  • Reflecting on issues is important
  • Ben’s expertise with the Sensate system (use code BGL to avoid wasting $30)
  • Apollo stress-reducing system
  • Podcast with Garry Lineham of Human Storage:

-Tim Grey’s health routine…28:38

  • Touring makes it laborious to be constant
  • ITobe constant, Tim makes use of physique weight
  • Used to push himself too laborious within the health club
  • Had a giant jaw surgical procedure
  • Podcast with Dr. Dominik Nischwitz
  • Took 6 weeks to heal and needed to again up from the health club
  • Lots of people don’t need to work out, simply need the outcomes
  • Use the stuff round you
  • Ben’s gadgets round the home

-Fascinating biohacking gadgets…36:11

  • Ozone remedy
  • Human Regenerator
    • Makes use of chilly atmospheric plasma – an anion gasoline
    • Pace up the mitochondria and repair a number of well being points
    • Plasma filtering
  • Utilizing the Human Regenerator
  • DunedinPACE take a look at
  • HRV
  • Horvath clock
  • Tim’s HRV elevated by 20% after doing the Human Regenerator
  • Podcast with Dr. Daniel Stickler and Ryan Smith:
  • NutrEval from Genova Labs
    • Appears to be like on the mobile stage and sees deficiencies
    • What the physique wants on a mobile stage
    • Extra info than the usual blood panel
  • Podcast with Robyn Openshaw:
  • Remedies for most cancers sufferers

-Tim Grey’s suggestions for food plan and dietary supplements…57:00

Well being Optimisation Summit…1:09:24

-Use of AI in well being optimization…1:11:21

  • Ben used AI for a strolling itinerary of London
  • AI efficiently identified somebody’s situation when offered with signs
  • Nice potential however could possibly be restricted due to knowledge safety
  • Voice and video recognition applied sciences
  • Well being Optimisation Summit (Use code BENGREENFIELD for 10% off common and VIP tickets)

-And rather more…

Upcoming Occasions:

  • Well being Optimisation Summit: June seventeenth – 18th, 2023

Be a part of me at The Well being Optimisation Summit in London! That is your probability to be a part of a group of two,500 like-minded individuals and be taught from world-leading well being audio system. You’ll fast-track your well being journey, uncover cutting-edge secrets and techniques and hacks, discover the most recent tech and devices, and discover the cleanest and healthiest dietary supplements and nutrient-dense meals. Do not miss out on this unimaginable expertise! Use code BENGREENFIELD for 10% off common and VIP tickets. Be taught extra right here.

  • HUM2N Occasion: June nineteenth, 2023

Don’t miss this unimaginable alternative to be taught from one of the best within the subject and take your biohacking journey to the following stage. You’ll get the possibility to be concerned with a non-public community of biohackers, a reside dialogue with myself and Dr. E, a reside Q&A, an experiential biohacking expertise, tasty meals, and an opportunity to win some mind-blowing prizes! Be taught extra right here.

Click on right here for the total written transcript of this podcast episode.

Assets from this episode:

Tim Grey:

– Podcasts And Articles:

– Books:

– Different Assets:

Episode Sponsors:

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Do you’ve questions, ideas, or suggestions for Tim Grey or me? Depart your feedback under and one in all us will reply!

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