Ben Greenfield’s Newest “Age Reversal” Lab Testing Outcomes

Ben Greenfield’s Newest “Age Reversal” Lab Testing Outcomes


In a considerably common article I wrote final yr titled “12 Good Well being Fundamentals: My Major “Ideas” For Optimizing Your Lifespan & Healthspan. and in addition within the article How one can “Hack” Biohacking: 9 Important Well being Fundamentals That Any Biohacker Can Grasp., I described primary, inexpensive fundamentals and “low hanging fruit” that almost all anybody can entry to optimize healthspan and lifespan.

Such optimization will not be for the aim of not simply getting bragging rights about organic longevity markers like telomere size or methylation effectivity, however reasonably, for the aim of with the ability to stay a protracted and wholesome life that permits one to maximise the influence they make on this planet throughout their life, nevertheless lengthy that life is likely to be – and to really feel actually, actually good doing it.

In any case, it would not make a lot sense – to me not less than – to easily lengthen your lifespan for the considerably egocentric transhumanistic-esque aim of mobile immortality or wanting pretty much as good in a swimsuit at 60 as you probably did at 18 years previous. Nor does it appear to be a great use of treasured time to have interaction in a bunch of life extension methods if all these additional years you acquire are spent lonely and huddled up inside cryotherapy packing containers and hyperbaric chambers in an in the end futile and frantic try to squeeze as many seconds out of your life as doable.

As I wrote in additional element right here:

“…in any other case, we’re on the threat of spending a lifetime expertise in a single lengthy try to look good and to elongate life, and the way foolish it appears to organize, put together, and put together to stay a very long time, then spend all that point we have created determining how one can do different issues to assist us stay a very long time.

In any case, we’re going to die sometime. We’re going to die an previous, ugly, fleshy, and wrinkled loss of life. So we want to consider how we’ll be remembered as a result of I can almost assure that it will not be for our chiseled abs, variety of Crossfit periods on the whiteboard, or fancy sensible drug protocol. No: we’ll be remembered for a way we cherished and the way we have been cherished.

For our adventures.

For our experiences.

For {our relationships}.

For a way we made folks really feel.

Finally, sooner or later, your life can be over and chances are you’ll understand, “Oh my gosh! I haven’t gone on any adventures. I haven’t breathed recent air on the high of a mountain, I have never eaten vegetable oil on a random seashore in Thailand, I have never stayed out previous my bedtime to go looking or stargazing, and I’ve mainly lived in a secure and guarded, managed bubble my complete life.”

Belief me: you do not wish to be in your deathbed and understand that you just simply spent a lifetime pushing this deathbed second just a little farther ahead in time and lacking life within the course of. As a substitute, you wish to be in your deathbed relishing the adventures, the experiences, the love, the folks, the relationships, and the God and sacred non secular souls you linked with and can hopefully rejoin on the pearly gates of heaven to stay with forevermore.

How a lot wholesome meals you ate, how a lot you exercised, what number of exercises you crushed, how spectacular your dietary supplements stack was, what number of life-improvement books you consumed, how brief your telomeres have been, what number of purple gentle periods, how chilly of a chilly tub – how a lot of this and the way a lot of that may you do earlier than it sort of turns into your complete life, in a managed field.”

Now, that every one being stated, with a deal with wholesome work-life-health optimization stability, I personally do go past the fundamentals of issues like daylight, nature, bodily motion, good relationships, and vitamin, and interact in a number of the extra fringe, so-called “life extension methods” common amongst the biohacking crowd. Because of this, I discover that I’ve extra vitality (typically on much less sleep), extra energy, decrease stress, higher high quality of my joints, pores and skin, hair, and muscle tissues, and a common resilient means to have the ability to present as much as obtain my life’s function with far much less of the mind fog, intestine points, fragility, extra fats, cardiovascular or dementia illness markers and different points that so many people sadly battle with. I attribute how good I persistently really feel not solely to the implementation of primary, conventional well being methods, but additionally to a number of the extra superior, lesser-known modalities I implement on an everyday.

So I figured I might share with you on this article a couple of of the extra nitty-gritty anti-aging, longevity, and age reversal biohacks I implement, and the demonstrable outcomes I’ve discovered by weaving a couple of alternative dietary supplements, instruments, and applied sciences into my life. Take pleasure in!

What Is A “Fee Of Ageing” Clock?

Earlier than I get into the particular age reversal methods which can be part of my routine, I am going to tackle the query I am typically requested, specifically…

…how do I do know the anti-aging, longevity, or age-reversal ways I take advantage of are literally *working*?

Enter the present, state-of-the-art epigenetic age clock take a look at – the DunedinPACE take a look at, which is the gold-standard measurement for a human being’s precise tempo of getting older. It’s a blood take a look at that measures the tempo of organic getting older, and I’ve had my take a look at finished by Tru Diagnostics, which is operated by a former podcast visitor of mine named Ryan Smith.

The DunedinPACE protocol is predicated on an evaluation of chemical tags on the DNA contained in white blood cells. These tags are referred to as DNA methylation marks, and the best way you measure them is with a take a look at primarily based on the DunedinPACE knowledge. The take a look at computes getting older primarily based in your epigenome, which consists of chemical compounds that modify your genome in a means that tells it what to do, the place to do it, and when to do it.

Ageing clocks that the DunedinPACE take a look at measures are merely particular biomarkers primarily based on DNA methylation that monitor getting older. To measure organic age, getting older clocks predict age-related well being points. What makes DunedinPACE distinctive is that, whereas different checks intention to measure how previous or younger an individual is, DunedinPACE measures whether or not you’re getting older shortly or slowly.

Checks like this are correlated with research primarily based on measures of organic age derived from blood chemistry and DNA methylation knowledge – sometimes gathered from a easy blood spot take a look at equipment – mixed with analysis contributors’ subjective perceptions of their very own well being.

So, for instance, in my very own blood take a look at outcomes beneath primarily based on my TruAge Diagnostics measurement, which makes use of the information from the DunedinPACE research, you possibly can see that my fee of getting older is .73. Because of this for each one year, I solely age 266 days (by the way, this is without doubt one of the lowest getting older charges on report for people who’ve been examined, together with a number of notable longevity-focused biohackers and anti-aging fans).

So lengthy story brief is: the stuff I am about to clarify to you truly works for age reversal, which interprets to you feeling like a youthful human on your efficiency, restoration, sleep, intestine well being, hormone stability, and loads of different necessary variables that translate on to you wanting good, feeling good and performing higher.

My Present Age-Reversal Methods


Each day train, together with 3x/week weight coaching and 2x/week high-intensity cardio. When at dwelling, for the load coaching, I primarily use single-set-to-failure train with an ARX machine, X3 Band setup , or Tonal, and incorporate six main strikes: chest press, pulldown or pull-up, squat or leg press, overhead press, and seated row. If I am touring and at a health club, I merely use train machines, or blood movement restriction/Kaatsu bands mixed with physique weight coaching, and full an identical full-body protocol, or use a Katalyst Electrical Muscle Stimulation go well with. For the high-intensity cardio, when at dwelling, I sometimes do a 21 minute VASPER routine mixed with LiveO2 intermittent hypoxic coaching, and when touring, an train bike, elliptical coach or rowing machine.

For all my warm-ups/cool-downs, I embody loads of damage prevention strikes and protocols, primarily Basis Coaching, ELDOA, ATG For Life strikes, and Energy Plate vibration coaching. Relying on my restoration standing and the way my physique is feeling, I’ll typically substitute at some point of super-slow coaching for extra explosive kettlebell and plyometric/calisthenic work. The overall time dedication for the load coaching periods is 30-40 minutes, for the cardio 15-25 minutes, and for the damage prevention protocols, 10-Quarter-hour. Sooner or later per week is a restoration day that primarily includes sports activities equivalent to tennis or pickleball, mountain climbing, straightforward biking, or breathwork/sauna/chilly.


For the longevity advantages of temperature stress, 3-5x/week I spend 20-Half-hour within the infrared sauna doing stretching and breathwork, and all the time end with a 3-5 minute chilly plunge. Most of my showers are as icy chilly as doable.


I sleep 6-7 hours per evening on a BioBalance PEMF mat and SleepMe chilly system set at 55°F, and use a Hapbee magnet and Apollo gadget to extend rest and reduce sleep latency. Whereas sleeping, I play ambient noise from the SleepSpace app to drown out noises and lull me into sleep extra shortly. Earlier than mattress, I take a dose of Kion Sleep, Factor Well being CBD, and Magnesium Breakthrough, and when touring, embody increased dose melatonin from Mitozen. If I’ve had a tough exercise or am sore, I additionally take 3 capsules of Kion Flex earlier than mattress.

As well as, almost on daily basis, to get an additional “sleep cycle” as a result of I do not sleep a full 7-9 hours most nights, I take a 20-40 minute day by day nap within the hyperbaric chamber from HBOTUSA (use code BEN to avoid wasting large in your hyperbaric chamber) or on a PulseCenter PEMF mat, sometimes utilizing the NuCalm or BrainTap gentle sound stimulation to enhance rest, and in addition incorporate Hyperice restoration boots.


Throughout my workday, I stroll typically on a handbook treadmill in entrance of a standing desk or stand on an earthing/grounding mat made by Final Longevity. I additionally, whereas working, use a NanoVi Exo breath gadget, Vielight purple gentle stimulation gadget for the top, JOOVV full physique purple gentle remedy, and a Biomat Belt, and sometimes take work breaks each 45-60 minutes for foam rolling and deep tissue work, together with a particular therapeutic deal with the backbone, the hips, the neck, the psoas, and the ft. Subsequent to my workplace, I even have a mini-trampoline and Biocharger that I recurrently use throughout work breaks.


I am typically given a little bit of a tough time for this protocol because it appears a bit bizarre or unorthodox, however as soon as per week, I take a binder equivalent to activated charcoal, then do a steaming session or espresso enema, adopted by a deep sweat within the infrared sauna with dry pores and skin brushing.

Anti-Ageing Dietary supplements:

My weight-reduction plan is essentially low-carbohydrate, Mediterranean, with a deal with natural greens, fermented dairy and vegetation, organ meats, clear fish, bone broth, additional virgin olive oil, vinegar, and very darkish chocolate. I do an in a single day intermittent quick of 12-16 hours and infrequently do extra fasting moreover a quarterly 3-5 day stint of decrease calorie consumption or water fasting. Within the morning, sometimes inside an hour of waking, I drink 32 ounces of water with Jigsaw Well being Adrenal Cocktail, hydrogen tablets, and Quinton or Protekt electrolytes. Together with this water, my morning complement stack is Biostack Labs NAD/spermidine, SEED Probiotic, and sometimes some sort of nootropic/mind assist complement equivalent to Qualia Thoughts or Nootopia. Later, normally a few hours after waking, I’ve a cup of Kion espresso, MiCacao cacao drink, or 4 Sigmatic mushrooms with a packet of Manna Shilajit. Pre-workout, I’ll normally have a shot of Really feel Free, an Replace vitality drink, and/or Lucy Nicotine gum as I really feel that these give me excessive quantities of “clear vitality” for a morning fasted exercise.

Later, post-workout, I’ve a breakfast smoothie that normally contains liver, bone broth, and Kion protein, and together with breakfast, I take Wizard Sciences C60, Kion fish oil, Kion colostrum, and Kion creatine. With lunch or within the afternoon, I sometimes have one dose of KetoneAid or H.V.M.N. ketones and if I’m napping after lunch, an adaptogen equivalent to 4 Sigmatic Reishi extract. Throughout the day, I “pulse” anabolism with 10-20g of Kion important amino acids. Earlier than every meal, I take digestive enzymes (at present Bioptimizers) and LVLUP’s Intestine Restore Formulation, and previous to dinner, which normally comprises the next quantity of carbohydrates, I take Kion Lean.

As soon as per 30 days, I take a two-day protocol of the senolytic compound from Qualia referred to as Senolytic, and twice per yr, I do a 10-day protocol of the bioregulatory peptides mentioned in my podcast with Phil Micans. As a result of I’ve a excessive genetic threat for coronary heart illness and a beat-up coronary heart from years of hard-core endurance coaching, together with an elevated plaque rating, I’ve lately begun to complement with purple yeast rice extract, niacin, and coenzyme Q10 from Thorne and annatto-GG extract from Designs For Well being.

Stem Cells/Ozone/IVs:

A number of occasions per 30 days, relying on my restoration and journey standing, I take advantage of a vitamin IV from Dr. Craig Koniver’s FastVitamin IV firm. Two to a few occasions a yr, I get a stem cell, VSEL and exosome infusion, normally with Dr. Matt Prepare dinner at Bioreset Medical. One to 2 occasions a yr, as a sort-of “oil change” for the physique, I do a 10-pass ozone, Extracorporeal Blood Oxygenation and Ozonation (EBOO) or ozone plasmapheresis, and the practitioners I go to for this range relying on the place I occur to be on this planet.

I’ve additionally finished previously decade two full-body stem cell makeovers with Dr. Harry Adelson at Docere Clinics, and plan to proceed doing that protocol each 5 years. Lastly, I get a NAD IV as soon as each one to 2 months and put on an Ion Layer Transdermal Patch NAD when touring on airplanes or when sleep disadvantaged.

Oral/Facial Well being:

My dentist is Dr. Eniko Loud, who has finished full scans of my tooth, jaw, and cervical backbone and provided me with a mouthpiece that I put on at evening to assist jaw biomechanics and well being. Within the morning, I’ve an oral care protocol or peppermint important oil and ozone or oil pulling with tongue scraping, and I brush my tooth as soon as within the evenings for about 5 minutes, together with flossing or water selecting recurrently. I additionally get a therapeutic massage one to 2 occasions per 30 days, and embody a deal with the jaw and cranio-sacral areas.

As well as, for face and hair well being, as soon as per week, I do facial and scalp derma rolling with a clay masks from Alitura, and sometimes put on a purple gentle masks from HigherDose throughout this protocol, then end with the applying of pores and skin merchandise and serum from both Alitura, Greenfield Botanics, or another sort of random skincare product from my lavatory.

Lastly, bear in mind the fundamentals. As I alluded to within the intro to this text, I’ve written lots elsewhere about daylight publicity, nature immersion, morning and night prayer, Bible studying, meditation and non secular disciplines, prioritization of household and relationships, a low EMF setting, clear water, and different key variables that – in my view – far surpass in worth and that means any of the “icing on the cake” methods I’ve listed above!

Questions & Solutions

After initially posting these outcomes and this protocol on Instagram, I acquired loads of questions concerning the protocol above, and answered lots of them, together with:

  1. Shouldn’t you wait to eat breakfast? The physique is infected from the exercise, consuming instantly ought to be including stress to emphasize.
    That might solely be true should you have been consuming inflammatory meals. I’ve a smoothie post-workout, which is kind of straightforward/low-stress to digest. Additionally, hearken to podcast Q&A 451 during which I describe how anti-oxidants post-workout truly *will not* blunt exercise outcomes.
  2. What’s for breakfast and when do you eat subsequent?
    Smoothie most mornings. Lunch is normally 2pm.
  3. What does the face/pores and skin/tooth/hair routine seem like?
    Coconut oil pulling, tongue scraping, wash face, shave if crucial, toner, lotion. Weekly clay masks (great things from Alitura, use code BG20 to avoid wasting 20%).
  4. Is there any onerous proof that oil pulling works? I attempted it for some time however could not inform.
    Sure, go hearken to my podcast on Ayurvedic routines right here.
  5. No morning solar viewing?
    100 leaping jacks whereas I watch the dawn most mornings after which in depth JOOVV purple gentle remedy in my workplace and in addition sometimes solar throughout my exercise or infrared gentle in sauna. Biocharger use additionally most mornings, and experimenting with a brand new purple gentle wrap-around gadget by Kineon
  6. Would you suggest utilizing purple gentle remedy and grounding to assist begin the day?
    Sure, I sometimes am understanding exterior barefoot so not getting a lot grounding till my exercise however I take advantage of purple gentle throughout that hour in my workplace after which do 100 leaping jacks as I watch the dawn. I even have grounding mats on the ground of my workplace.
  7. When do you utilize your purple gentle remedy gadget?
    Throughout the first 20 minutes of my morning workplace hour.
  8. What time do you go to mattress? 9:45pm-ish
  9. When’s your final meal of the day? Are you continue to conserving a few 16-hour fasting window?
    I normally end consuming at 8 pm-ish. So, it is a few 13-14 hour day by day quick from dinner to brekky.
  10. In Boundless, you talked about that you just began and ended your days with chilly showers. Is that one thing you not do?
    I do a chilly plunge or chilly bathe after my morning exercise for 2-3 minutes. Then I am going to sometimes do one other one earlier than dinner, within the early night, since I am typically out on walks, taking part in pickleball or tennis, and so on. previous to dinner so it is good to clean up and revisit the chilly.
  11. Up to now, you’d save your energy exercise for the afternoon, and your morning exercise was gentle cardio. Is that also fairly constant?
    This fluctuates now primarily based on the day’s wants. Now that I’ve devoted a lot of the later day to household time, I’ve discovered it essential to do my onerous exercises within the morning extra typically. Typically the “preferrred” exercise timing for the physique is not the “preferrred” exercise timing for all times.
  12. Can I put my 3-foot-high Joovv inside my Saunaspace Luminati sauna? Would this be efficient and sensible?
    To make certain of my reply on this one, I reached out to the oldsters at JOOVV for added clarification, and so they stated: For electrical security causes, not one of the JOOVV gadgets ought to be utilized in a sauna. JOOVV gadgets shouldn’t function in or be saved in temperatures that exceed 104°F. This contains saunas. Additionally, because of the mechanism of motion being very totally different we suggest not mixing the 2 therapies as there is no such thing as a medical knowledge to assist multi-use at the moment.
  13. Do you suggest any complement stacks to achieve a aggressive edge in pickleball? Sanctioned and non-sanctioned. I think foul play in my league.
    Hearken to my latest podcast with Tyson McGuffin. The highest can be nootropics like Qualia ThoughtsAlpha MindNootopia merchandise, and so on.; caffeine with theanine; nicotine; important amino acids.
  14. Off-topic, however are you taking NMN?
    I desire NR – NR and NMN are precursors to NAD+ (nicotinamide adenine dinucleotide). This implies each NR and NMN are transformed into NAD+. In comparison with NR, NMN is already one step additional down the pathway to supply NAD+. The molecular constructions of NMN and NR are roughly the identical, besides NMN has an added phosphate group. This added phosphate group makes NMN a bigger molecule than NR. Some scientists imagine NMN is simply too giant to cross mobile membranes and should convert to NR earlier than getting into cells, the place NAD+ biosynthesis happens. So I am going with NR. Thorne has a great model. I’ve additionally been experimenting recently with NAD patches or the Mitozen NAD suppositories.
  15. Are you able to outline “work dash”?
    A piece dash is 1.5 hours (see my put up, Uninteresting Boy, the place I describe Dr. Andrew Huberman’s analysis on this concept of 90-minute work cycles).
  16. I’m curious about extra concerning the “reactive vs. proactive.” I’ve lately additionally heard “morning hunt, afternoon collect.”
    Yep, proactive is “maker/creator” mode, whereas reactive is “supervisor/client” mode. I do extra of my proactive work within the mornings and reactive work within the afternoons/evenings.
  17. What concerning the lights? Do you dim them?
    I take advantage of halogen and incandescent bulbs solely. No dimmers. Dimmers are excessive EMF.
  18.  What sources did you utilize to study guitar at a ability degree sufficient to have the ability to play and sing night devotionals?
    At present, I am utilizing @GuitarTricks and guitar Tabs app, together with some random movies from


Must you wish to take a deeper dive into life extension methods and age reversal protocols (together with the interview with Dr. Karen Becker during which Karen describes how methods like this may even be used on your furry pet buddies), you possibly can take a look at different sources from Ben Greenfield Life beneath:

Lastly, do you have to wish to see a listing of a number of the extra profitable age reversal human guinea pigs and the way their outcomes stack up or take part with an age reversal competitors, chances are you’ll have an interest within the Rejuvenation Olympics web site, which lists the highest 25 largest age reversals out of 1750 folks validated by phenotypically educated epigenetic methylation algorithms like TruAge.

I am going to do a extra detailed podcast quickly about this sort of stuff during which I tackle your questions, and embody much more suggestions from the consultants! Within the meantime, what questions do you’ve got about my anti-aging “protocol”? Depart them beneath and I am going to do my finest to answer or tackle them in a future Q&A podcast.

Sources Talked about on this article:

– Podcasts And Articles:

– Merchandise:

  • Train and Motion:
  • Detoxing, Therapeutic, and Restoration:
  • Sleep:
  •  Meals and Dietary supplements:
  • Mind:
  • Oral and Facial Well being:
  • Work and Dwelling:
  • Stem Cells:

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