Yoga Categorical

Yoga Categorical


Hop on the yoga practice with this full physique, energizing circulate with Coach Karen!

This fast full physique circulate will stretch and soothe your muscular tissues whereas serving to put together and energize your physique for no matter is subsequent in your day.

Coach Karen is a yoga teacher YTT 200; YTT 500; and a Group Betty Rocker Coach inside Rock Your Life – my on-line house exercise studio and girls’s health neighborhood!

Yoga is particularly useful to incorporate in a balanced coaching plan because it opens up house across the joints, connects your physique and thoughts, and improves muscle tissue well being.

Including in aware motion like this may help stability your stress pillar and help muscle restoration by giving your muscular tissues and joints a break from excessive influence or excessive depth exercises.

You’ll find extra of Coach Karen’s implausible yoga courses inside our Rock Your Life on-line house exercise studio and girls’s health neighborhood alongside all kinds of different kinds of coaching.

Now be a part of Coach Karen and let’s go!

Did you get pleasure from this exercise? Then you’ll LOVE the Elevate The Barre Problem inside Rock Your Life! The Elevate The Barre problem is a low-impact, excessive vitality problem that comes with my favourite barre-style exercises with pilates and yoga flows. If you’re searching for elevated flexibility, booty constructing, core work and depth with out the influence, you’ll love this one!

Yoga Categorical

Click on to develop and see all exercise transfer descriptions

Yoga Move:

  • Tabletop to down canine to three-legged canine sequence
  • Chair pose to eagle pose sequence
  • Down canine to plank to cobra sequence
  • 3-legged canine to warrior I to eagle pose sequence
  • Aspect angle pose sequence
  • Triangle pose sequence
  • Revolved triangle pose sequence
  • Plank to locust pose sequence
  • Bridge pose to supine twist to temporary guided meditation

One among my Rock Your Life members lately requested me if I might create a “exercise bundle” that included protein powder, collagen and aminos – so I did! The BEST PART? You possibly can get a FREE bottle of protein (your alternative of taste) included on this bundle!

The Exercise Bundle incorporates the spectrum of what your physique wants earlier than, throughout and after your exercise to help lean muscle and optimize restoration. Mix with a wholesome complete meals weight-reduction plan and balanced Betty Rocker coaching plan for finest outcomes.

Take pleasure in a FREE bottle of protein with each order (your taste alternative!).

Nice job Rockstar! I’m so happy with you for exhibiting up for your self as we speak.

Make sure you verify in beneath with me and Coach Karen and tell us the way you favored this class and what sequence was your favourite!

On the lookout for MORE YOGA?

We now have so many superior yoga exercises inside ROCK YOUR LIFE, my on-line house exercise studio! And that’s not all, you’ll discover barre, HIIT, energy coaching and extra – plus 30-day Problem packages you possibly can take anytime to quick monitor your health targets!

We’re there to help you on the journey in our personal ladies’s health neighborhood when you rock these exercises!

Get a 30-Day Trial to Rock Your Life and verify all of it out, danger free!


Try this superior progress Denise, a Rock Your Life member, shared over the course of JUST 2 MONTHS and a pair of challenges!

You’re invited to Rock Your Physique AND Your Life…

…in my epic house fitness center that has new courses each week30-day Challenges to maintain you on monitor with a program, your personal private exercise library, over 300 wholesome recipes, an unique help group, entry to the Group Betty Rocker coaches, and a lot extra!

Can’t wait to see you there!

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