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The patterns, shapes, and colours of a mandala are all symbolic. As Dobbs explains, “Circles can characterize wholeness, squares can symbolize the bodily world, and complex patterns may characterize the complexity of the universe.”
The patterns and colours that an individual makes use of can be significant and have cultural significance, with sure colours representing totally different emotions or concepts based mostly on the main focus or goal of the mandala. “Generally,” Dobbs says, “crimson can symbolize energy, blue can characterize calmness, yellow can characterize studying or knowledge, and inexperienced can symbolize nature or therapeutic.”
Making a mandala could be a type of self-expression and connecting with one’s self on a deeper degree. As Lev notes, “The method of making or coloring a mandala permits people to channel their feelings, ideas, and experiences right into a tangible kind, fostering a connection between the inside and outer worlds.”
And typically, coloring or designing a mandala may even be a therapeutic expertise. When mandalas are used as a therapeutic modality, they’re also known as “therapeutic mandalas.” A therapeutic mandala is designed to advertise psychological and religious therapeutic, in response to Dobb, with Lev including, “By specializing in the intricate patterns and colours of a mandala, people can redirect their consideration inward, selling self-reflection and a way of inside security.”
For Emanuelli, she tells mindbodygreen that she truly makes use of mandalas within the mindfulness applications she leads. “Whereas coloring mandalas, I lead the group by way of a meditation observe that welcomes all 5 senses, which helps the practitioner focus the thoughts on an exercise that has no goal or vacation spot,” she explains.
Being current and relaxed permits the individual to hone in on the exercise. “They will simply let their thoughts go and shade within the current second nonetheless their spirit feels known as,” Emanuelli provides.
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