Mediterranean Pasta Salad – Spend With Pennies

Mediterranean Pasta Salad – Spend With Pennies


Mediterranean Pasta Salad is among the many most spectacular pasta salads a house chef could make to impress a crowd.

Cucumbers, tomatoes, olives, and feta cheese are combined with rotini and drizzled with selfmade Greek dressing to create this colourful and appetizing pasta salad! 

This pasta salad, like caprese pasta salad and Italian pasta salad, is simple to make, but additionally so colourful and appetizing alongside all the things else on any desk!

plated Mediterranean Pasta Salad

Elements in Mediterranean Pasta Salad

  • Pasta: I really like rotini on this pasta salad however use any medium form.
  • Greens
    • Chop contemporary tomatoes into bite-sized items or use cherry or grape tomatoes.
    • Slice contemporary cucumbers into skinny rounds for a refreshing crunch. I desire English cucumbers. If utilizing subject cucumbers peel them first and scrape out the seeds.
    • Cube crimson onion into small items. I usually soak diced onions in chilly water for a couple of minutes to mellow the flavour.
  • Flavorful Additions:
    • Select oil packed sun-dried tomatoes for the perfect for taste and texture. In case you have solely dried ones, rehydrate them in heat water for a couple of minutes earlier than chopping.
    • Use both kalamata olives or black olives and make certain they’re pitted. They add a briny and salty taste.
    • Drain and rinse canned chickpeas (aka garbanzo beans) to take away any extra liquid and sodium.
    • Canned artichoke hearts are mild and contemporary in taste.
  • Feta cheese: Crumble the feta cheese into small, bite-sized items or substitute it with grated Parmesan.
  • Dressing: Use store-bought Greek dressing or the selfmade model within the recipe beneath.
ingredients for Mediterranean Pasta Salad

How To Make Mediterranean Pasta Salad

Have this pasta salad on the desk in 3 easy steps. Simply prepare dinner the pasta, make the dressing and mix along with contemporary crunchy veggies!

  1. Pasta: Prepare dinner pasta al dente per the recipe beneath.
  2. Dressing: Whisk collectively or shake the substances in a jar with a tight-fitting lid and put aside.
  3. Mix: Place all substances in a big bowl and toss to mix.

Refrigerate for at the least one hour. Earlier than serving, garnish with additional crumbled feta cheese, and contemporary parsley. Be happy so as to add a aspect of croutons or breadsticks for a bit additional crunch!

pouring dressing onto Mediterranean Pasta Salad

Should-Attempt Pasta Salad Recipes

Did you like this Mediterranean Pasta Salad? Remember to depart a ranking and a remark beneath!

Mediterranean Pasta Salad topped with fresh herbs

5 from 34 votes↑ Click on stars to price now!
Or to depart a remark, click on right here!

Mediterranean Pasta Salad

This Mediterranean pasta salad recipe is full of contemporary veggies and topped with a selfmade Greek dressing for an irresistible dish!

Prep Time 20 minutes

Prepare dinner Time 10 minutes

Chill Time 1 hour

Whole Time 1 hour 30 minutes

  • Prepare dinner the rotini pasta in accordance with bundle directions till al dente. Drain and rinse below chilly water to cease from cooking.

  • If making selfmade dressing (within the notes beneath), mix all substances in a jar and shake.

  • In a big bowl, mix the cooked pasta, chopped tomatoes, sliced cucumbers, drained sun-dried tomatoes, diced crimson onion, diced artichokes. olives, and chickpeas.

  • Pour 1 cup of dressing (or extra to style) over the salad, toss to mix.

  • Add feta cheese and contemporary parsley and toss gently to combine.

  • Cowl the bowl with plastic wrap and refrigerate for at the least 1 hour to permit the flavors to mix. Garnish with additional feta cheese and parsley if desired.

  • The pasta will take in dressing because it sits to remember to costume the salad generously.
  • This pasta salad may be ready prematurely and saved within the fridge for as much as 2 days. Simply give it a superb stir earlier than serving.

Do-it-yourself Dressing
In a jar, shake the next.

  • 3 tablespoons crimson wine vinegar
  • ⅓ cup mild olive oil or vegetable oil
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • ½ teaspoon oregano
  • ¼ teaspoon garlic powder
  • salt & pepper to style

Leftover pasta salad may be saved in an hermetic container within the fridge for as much as 5 days. 

Energy: 283 | Carbohydrates: 33g | Protein: 8g | Fats: 14g | Saturated Fats: 3g | Ldl cholesterol: 8mg | Sodium: 273mg | Potassium: 316mg | Fiber: 4g | Sugar: 4g | Vitamin A: 325IU | Vitamin C: 10.5mg | Calcium: 81mg | Iron: 1.6mg

Vitamin info supplied is an estimate and can differ based mostly on cooking strategies and types of substances used.

Course Pasta, Salad, Aspect Dish
Delicacies American, Mediterranean
bowl of Mediterranean Pasta Salad with a title
Mediterranean Pasta Salad with writing
close up of Mediterranean Pasta Salad with writing
ingredients to make Mediterranean Pasta Salad with writing


Leave a Reply

Back To Top
Theme Mode