I’ve been a big-time snacker for so long as I can keep in mind, so comfort and paramount for me in relation to choosing up provisions on the grocery retailer. But when I am unable to make it there on any given weekend (hey, the road outdoors of Dealer Joe’s isn’t any joke), I usually go for some type of caffeine and sweet state of affairs. A bandaid, if you’ll.

Recently, although, I’ve been dedicated to leveling up my snacking recreation. As an example, I’ve truly loved changing candies and fruit snacks with contemporary or dried apples and a smidge of honey, or by munching on combined berries. Whereas I’m much less keen on decadent desserts and pastries, generally the temper for baked items strikes, which had me questioning if there was a more healthy dupe to maintain available. Enter: BelliWelli soft-baked snack bars.They’re gluten-free, probiotic-packed, low-FODMAP, and vegan—in addition to particularly crafted for individuals who battle with digestive points.

As a veritable snack aficionado on a mission to forge extra gut-friendly habits—to not point out an fanatic for something and every little thing associated to the microbiome—I used to be intrigued to see for myself simply how helpful these bars may very well be. With that in thoughts, I ate one BelliWelli bar a day for every week straight to see how my cravings and digestion fared. I’ll go away you with my ultimate BelliWelli evaluate afterward; however first, let’s cowl how nutritious and GI-friendly these snacks really are.

What makes BelliWeli a snack with stomach advantages

Earlier than we cowl the good-for-you components BelliWelli bars include, it’s value noting what they avoid. They omit dairy and gluten, each of which may set off digestive points for some. (Lactose intolerance impacts as a lot as 70 % of adults globally. In the USA, celiac illness impacts about one % of individuals, whereas non-celiac gluten sensitivity impacts about 6 % of individuals, in keeping with a 2017 evaluate within the World Journal of Gastroenterology.)

These bars are additionally freed from sugar alcohols, which may exacerbate digestive misery in individuals with intestine imbalances. “It’s thought that sugar alcohols are poorly absorbed within the physique and feed micro organism residing within the massive intestines … [which can] create extra fuel and fermentation, thus selling the imbalance that already exists,” Sarah Greenfield, RD, CSSD, beforehand instructed Properly+Good.

With these potential pink flags out of the best way, which particular components make BelliWelli bars a gut-friendly, wholesome snack? To start out, a single bar accommodates 4 grams of protein and three grams of fiber. (ICYMI, solely seven % of adults in the USA get sufficient fiber each day, regardless of its advantages for supporting common BMs, cardiovascular well being, and extra.) “The bars additionally include 500 million CFU probiotics—which is greater than sure yogurts and kombuchas—so that they hold your intestine in examine,” says , a BelliWelli advisor and double-board licensed gastroenterologist on the Gastroenterology Institute of Southern California.

“The bars additionally include 500 million CFU probiotics—which is greater than sure yogurts and kombuchas—so that they hold your intestine in examine,” says Peyton Berookim, MD, MA, FACG, AGAF, double-board licensed gastroenterologist

Dr. Berookim additionally notes the model’s emphasis on using high-quality components. “Conventional bars normally include preservatives to keep up form, however BelliWelli lacks these synthetic components,” he says. As a notice, the BelliWelli bars I sampled contained eight to 9 grams of sugar—together with six to seven grams of added sugar—the latter of which needs to be capped at 24 to 50 grams each day.)

Associated Tales

Dr. Berookim calls out a number of noteworthy components that stand to help your intestine and general well being, together with:

• Cinnamon (which he deems as anti-inflammatory)
• Chia seeds (a wealthy supply of plant protein, insoluble fiber, and omega-3s)
• Oats (a whole-grain soluble fiber)
• Acacia fiber (which he says is anti-inflammatory)
• Almond butter (one other nice supply of plant protein)

Lastly, the GI physician shares that these snacks are licensed low FODMAP by Monash College. (FODMAPs embody carbohydrates and sugar alcohols that may set off digestive misery within the type of bloating, diarrhea, constipation, fuel, and abdomen ache.) All issues thought-about, Dr. Berookim says the bars are significantly better tolerated than standard treats for individuals who:

• Endure from small intestinal bacterial overgrowth (SIBO)
• Expertise bloat or any sort of digestive points
• Have gluten or dairy sensitivities

“BelliWelli bars are a extremely nice nutrient-dense different for anybody in search of a really more healthy and gut-friendly snack bar,” Dr. Berookim concludes.

My BelliWelli evaluate

To start out, let’s cowl how these bars style. At current, BelliWelli affords seven flavors. I sampled 4 of them—chocolate chip cookie, birthday cake, cinnamon swirl, and strawberry shortcake—throughout my week-long trial. I used to be shocked that every turned out to be tastier than I’d anticipated, and efficiently hit the spot so far as my cravings had been involved. I’d say that they strike a cheerful medium between a traditional cookie and a protein bar, packing the satisfying sweetness of the previous and missing the usually chalky (or worse, cardboard-like) style of the latter.

Now, for the million-dollar query: Did these bars yield discernible advantages for my digestion? On this level, I can’t say that they had been full game-changers, however I positively assume the outcomes will range from one individual to the following. As an example, my digestion tends to be common as a rule and I’m lucky sufficient to say that I solely expertise stress IBS circumstantially (*knocks on wooden*). I additionally devour and/or take probiotics each day—together with Bacillus coagulans, the pressure BelliWelli makes use of. (I did, nonetheless, pause taking probiotic dietary supplements to raised gauge my outcomes from the bars alone.) And whereas I don’t monitor my fiber consumption to a T, I’ve made a current effort to verify I’ve fiber-rich fruits and veggies each day, and at all times throw a hefty serving of chia seeds into my smoothies.

Nonetheless, I do assume that BelliWelli bars have the potential to maneuver the needle for some individuals—specifically those that are extremely delicate to gluten and/or dairy, lack fiber and/or probiotics of their diets, and expertise ongoing digestive points. Nonetheless, I used to be happy to find that these bars may truly be an honest dupe for cookies and related candy treats, all of the whereas providing a stability of macros and probiotic perks. On the finish of the day (actually and figuratively), I’ll gladly attain for one the following time I get a snack assault so I can proceed the pattern of satisfying my candy tooth with nutritious fare.