Core Strengthening Yoga

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I’ve obtained an superior core centered yoga session for you as we speak!

This playful yoga movement with Coach Karen will strengthen your abs, enable you to construct a powerful, secure core, take you thru some enjoyable stability poses – leaving you feeling energized, robust and centered.

Coach Karen is a yoga teacher YTT 200; YTT 500; and a Crew Betty Rocker Coach inside Rock Your Life– my on-line residence exercise studio and ladies’s health neighborhood!

I at all times add yoga, mobility or stretching to my coaching plan. Including in conscious motion like this will help stability your stress pillar and help muscle restoration by giving your muscle tissues and joints a break from excessive influence or excessive depth exercises.

Yow will discover extra of Coach Karen’s unbelievable yoga lessons inside our Rock Your Life on-line residence exercise studio and ladies’s health neighborhood alongside all kinds of different varieties of coaching.

Now be part of Coach Karen and let’s go!

For brief exercises (15-20 minutes) and a balanced exercise plan with weekly yoga within the combine, try the Fast Power and Shred Problem in Rock Your Life!

Begin this problem as we speak!

Click on to develop and see all exercise transfer descriptions

Use the video to comply with together with Coach Karen for this enjoyable yoga movement.

1st Sequence

Seated cat-cow
Facet folds
Boat pose
Windshield wipers

2nd Sequence

Cat/cow
Desk high to down canine
Three-legged canine to plank
Desk high to little one’s pose
Down canine and stroll to entrance of mat

third Sequence

Solar salute with kneeling lunges
Solar salute with crescent lunge
Solar salute with three-legged canine and chair pose
Solar salute with twisted chair pose and ingesting hen
Solar salute with twisted excessive lunge

4th Sequence

Breath focus standing and seated

Nice job Rockstar! I’m so pleased with you for displaying up for your self as we speak.

Make sure to examine in beneath with me and Coach Karen and tell us the way you favored this class and what sequence was your favourite!

Try these progress photographs from Bailey, a Rock Your Life member who has had superb, sustainable outcomes over the previous 2 years from having a supportive neighborhood, and constant entry to exercise lessons and problem applications.

“I’ve been doing Betty Rockers exercises since July of 2020 . Right now I took a progress pic simply to see how far I’ve come! The primary pic is from 7/2020 and the up to date pic is from 05/2022. 40 lbs down.. a number of inches misplaced! This exercise program together with consuming a more healthy life-style has really modified my physique and thoughts! I’m at present doing the bikini physique problem and it has kicked my butt! If this momma of three can do it, so are you able to!!”

Questioning the place YOU can get began?

I’ve obtained a plan for you! In truth, I’ve obtained so many 30-day challenges you might take one each month of the 12 months and nonetheless not do all of them! Yow will discover ALL of my superb 30-day residence exercise challenges inside Rock Your Life – plus myself and the Crew Betty Rocker coaches educate 5 new lessons each week in case you need to simply exercise with us exterior of a plan.