Conventional Naples Meals (And Pizza) You Have To Strive

Conventional Naples Meals (And Pizza) You Have To Strive


I do know many individuals skip over Naples to be able to get to the Amalfi Coast, nevertheless, it’s an enormous mistake! Naples’s meals tradition is among the most vibrant in all of Italy. It wasn’t that way back that I was petrified of going to Naples because you have a tendency to listen to loads of tales about how tough it’s there.

However after I went there with an Italian household and a few mates I spotted that Naples wasn’t a lion, it was a kitten. And most significantly, Naples meals is one thing to not miss! It has a scrumptious meals scene…it’s the birthplace of pizza in any case.

Tina from Our Edible Italy, not solely teaches you cook dinner Italian meals, however she may even get you accustomed to the Italian meals tradition. Her husband, Claudio, is from Naples, and who higher to search out out about Italian delicacies, dishes, and the place the locals eat in Naples than with a neighborhood?

A day of one of the best meals in Naples, Italy

Tina, Claudio, and their son Leo took me to Naples to study extra concerning the meals scene on this bustling and infrequently ignored metropolis! I used to be particularly within the Naples pizza tradition, however I realized that there’s way more meals there that shouldn’t be ignored! We walked and ate our manner throughout Naples!

Right here’s how we approached our day of strolling and consuming pasta. This isn’t a meals tour, as a substitute, that is merely one thing you are able to do by yourself. Or you may rent Our Edible Italy to place collectively a customized tour/stroll for you.

Begin with an espresso and pastry at a Naples bar

Because it’s a protracted day, why not begin out by stopping at a Naples bar? Earlier than you get alarmed, in Italy, a bar is a bar with alcohol, however it is usually a spot the place you cease for pastries and occasional. Nevertheless, that is no Starbucks the place you get huge drinks, sit down, and keep without end working in your laptop computer.

In most Naples bars there isn’t even a spot to sit down. As a substitute, there’s a cashier the place you inform them what you need, pay, and get a ticket. You then take that ticket over to the little bar space and provides it to a barista. The barista makes you an espresso and also you stand on the bar and shortly drink it and go in your manner!

I counsel you kick off your Naples meals tour by getting a fast espresso and just a little pastry to present you just a little power.

Seafood at Porta Nolana Market

Because you simply had your bar pastry, it’s time to go take a look at some conventional Naples meals markets. The Porta Nolana Market is a neighborhood pedestrian market positioned north of the port within the space round Piazza Nolana. You’ll know you might be there while you see the 2 outdated towers that used to protect the port entrance and are actually enveloped with fashionable buildings.

You’ll additionally know you might be there while you scent the fish and listen to the fishmongers!

Take your time right here and take a look at all the seafood on supply. It’s spectacular, as I believe I used to be accustomed to solely about half of the choices – the remainder had been all new to me! Napoletanas love their seafood dishes, so this can be a great spot to return and get educated about it.

Cuoppo is a well-liked Napoli avenue meals and facet dish that usually contains crispy deep-fried sardines and squid (calamari). To totally get pleasure from add only a sprint of salt and possibly a squeeze of lemon.

After all, there’s additionally a wholesome number of recent greens and fruits there too. Search for the Vesuvio Piennolo – a small oval-shaped tomato with a novel level on the backside. These tomatoes are hung in bunches and left to dry. They are often left hanging for a number of months earlier than they’re eaten and are utilized in canning for tomato sauce. They’re significantly nice with seafood and pasta dishes.

Naples avenue meals

When in Naples, you can make a day filled with consuming avenue meals a part of the itinerary, however go away the weight loss plan at house. Avenue meals in Naples is nothing lower than a mind-blowing expertise.


You’ll possible see Cuoppo within the palms of vacationers and locals as they wander the streets of Naples. It’s served in a paper cone that makes it straightforward to seize and go. Cuoppo Napoletano, which is the standard model you usually discover in Naples, often sees the cone full of varied fried gadgets together with potatoes, cheese, ham, arancini, and polenta. Newer variations embody different fried meals, seafood, and greens.


Panuozzo is a sandwich that’s very like a turnover or Jamaican patty produced from pizza dough. After baking the small loaf is lower in half and crammed with an eggplant, tomato sauce, and cheese mixture — parmigiana di melanzane — with totally different chilly cuts or cooked meals.


naples polpette food

You’ll discover polpette nearly all over the place in Naples, from meals stalls to formal eating places. Polpette is a dish of Neapolitan meatballs which are cooked and smothered in savory tomato sauce. It’s finest loved as a protein-rich snack on a scorching summer season’s day.

Meatballs usually are not served with pasta in Naples. They’re extra typically eaten with bread within the Italian scarpetta (dipping in sauce) or as a filling in a cuzzetiello (sandwich). If you wish to expertise this culinary deal with like a neighborhood, attempt a ragù-topped model at a standard trattoria.

Conventional pasta dishes

Pasta e Fagioli

Pasta e fagioli is among the hottest pasta dishes to have originated in Naples. This pasta and bean stew is a hearty vegetarian-friendly delight, significantly when enriched with celery, carrots, tomatoes, and onions. Meat eaters can add pork rinds to this flavorful dish. I additionally advocate making an attempt it with mussels.

Pasta al Ragù Napoletano

Pasta al Ragù Napoletano naples

Pasta al Ragù Napoletano is one other standard dish of pasta topped with a wealthy meat sauce. The ragù is a meat and tomato sauce that’s ready slowly over a low flame. The variability that you just generally discover in Naples is made with purple wine as a substitute of white wine as it’s in different areas. Olive oil and basil are additionally added.

Spaghetti alla puttanesca

This basic Neapolitan dish is made with spaghetti or vermicelli pasta with tomato sauce and olive oil, anchovies, capers recent basil, and spices. Legend has it that spaghetti all puttanesca has promiscuous origins within the brothels of Naples. No matter its true backstory, this pasta dish has been a staple of the Naples meals scene for the reason that mid-Twentieth century. In Naples, spaghetti all puttanesca is a menu spotlight at conventional diners by means of to fine-dining institutions.

Spaghetti puttanesca naples food

Pasta Genovese

Pasta Genovese is a Neapolitan meals staple with no definitive connection to the northern Italian metropolis. Onions take a outstanding position on this pasta’s meaty sauce after simmering for a number of hours. As soon as the onions soften, the result’s a country, luxurious, candy, saucy, meaty bomb.

Naples pizza is the top of Naples’s meals

Margarita pizza is the traditional pizza style in Naples

It’s time to maneuver on to the primary present…genuine Neapolitan pizza. “Pizza tradition is a sport,” Tina mentioned to me as I marveled at how essential pizza was to Naples. She even informed me that on Italian TV there’s a pizza struggle actuality present the place contestants compete!

Though I wrote a submit about Naples pizza 6 years in the past – I discover which you could by no means do sufficient analysis in relation to pizza in Naples! You’ll wish to be sure to check out one in all their well-known pizzas when visiting this loopy metropolis.

The birthplace of pizza

Sure sure, I do know pizza was ‘invented’ in Naples and was initially a meals for the poor. Pizza is one thing you will discover all around the world, however Naples is the place the place all of it started. It’s mentioned to be one of the best place on the planet to dine on this basic dish that was invented within the metropolis again within the 1800s.

Whereas pizza has taken on many fashionable types all over the world and even in Naples, the standard variations of genuine Napoli pizza are nonetheless extensively out there. However, I needed to grasp why pizza in Naples is so excellent.

We went to Claudio’s favourite pizza place in Naples – and arguably one of the best pizza in Naples – Gino e Toto Sorbillo. Sure – there are huge strains and wait instances right here, nevertheless, for those who come on a weekday proper after they open at 12, you have got a shot to get in shortly as we did!

World-famous pizza crust

Quite a bit goes into making an genuine Naples-style pizza. An genuine Neapolitan pizza needs to be spherical, baked in a wooden oven at 430 levels, and have particular elements on it. To get that genuine style, you’ll wish to pay shut consideration to the dough.

In accordance with Tina and Claudio, it’s the crust that makes Naples pizza so good and world-famous. The crust on the surface must be filled with air, tremendous mild, crispy, with just a little little bit of char, after which on the within it must be paper-thin.

I had by no means actually seen a crust that was so mushy and gooey within the center, however that’s the signature course of – mild, crispy outdoors, gooey inside. Consider that center as the within of a cinnamon roll which can be undoubtedly one of the best a part of the roll.

A closeup of Naples pizza crust
It’s the crust!!

Buffalo Mozzarella

You may’t make pizza with out cheese, and probably the most essential cheeses is mozzarella. Campania is house to Buffalo Mozzarella DOP, one of many many regulated DOP and IGP merchandise in Italy. Buffalo Mozzarella DOP is a creamy, considerably milky cheese that tops many pizzas, however will also be eaten individually. There are even small stalls that promote balls of mozzarella to go as a street-side snack.

buffalo mozzarella naples

Pizza Fritta

Claudio requested me if I had ever tried the fried pizza from Naples (also called pizza fritta). I stared at him blankly as I had by no means heard of fried pizza earlier than this. Tina went on to clarify that the fried pizza was simply what it gave the impression of, a bit of pizza with a crust high on it after which put fully in a fryer.

Simply while you suppose Naples pizza can’t get in higher, they deep-fry it! I additionally advocate you do this at Gino e Toto Sorbillos. The crust of the pizza fritta was frivolously fried and the cheese was gooey inside. It type of tasted like a calzone…however a lot better!

pizza fritta on a plate - one of the best Naples foods I tried!

Many individuals describe it as each chewy and crispy. I describe it as merely scrumptious. In Naples, standard toppings for this avenue meals embody ricotta cheese, salami, black pepper, provolone cheese, tomato, and basil.

Margherita Pizza

After all, along with the pizza fritta, you can too have the common pie. There are two forms of conventional pizza in Naples – Margherita and Neapolitan. Relying on who you discuss to you may take a tough line on Naples pizza and solely eat the standard pizza Margherita, or if you’re like Claudio, you get a pizza al’tonno – tuna pizza!

The Margherita pizza with buffalo mozzarella (or mozzarella bufala DOP – protected designation of origin) is by far my favourite. It comes with a golf ball measurement of buffalo mozzarella that’s heavenly; you may resolve if you wish to eat it first or reserve it till final!

The best way to eat pizza like a Neapolitan

And naturally, after they carry you the pie, it’s only a huge spherical pizza with none triangles lower. Should you don’t know the place to begin, then your finest guess is to ask a neighborhood eat pizza. I watched Claudio lower his Neapolitan pizza right into a typical triangle piece, however then he did one thing totally different.

As a result of the center crust is so mushy and gooey, he rolled up the tip on his fork, pinched the top collectively, after which ate it along with his palms! The gooey center oozed out and mingled with the crispier a part of the crust and it was scrumptious. And that’s how you’re taking the proper chew!

Going to Naples to eat pizza? Try these books!

The Pizza Bible

: The World’s Favourite Pizza Types, from Neapolitan, Deep-Dish, Wooden-Fired, Sicilian, Calzones and Focaccia to New York, New Haven, Detroit, and Extra

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08/01/2023 08:02 am GMT

Inventing the Pizzeria

Touching upon problems with politics, economics and sociology, Inventing the Pizzeria contributes not solely to the business, social and meals historical past of Italy but in addition supplies an city historical past of a significant European metropolis, informed by means of one in all its most well-known edible exports.

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08/01/2023 08:17 am GMT

The last word Neopolitan dessert meals: Sfogliatella

I do know it’s laborious to consider that you can have room for extra meals in any case of that pizza, however be sure to save just a little room for Naples’s well-known sfogliatella! Nevertheless, I counsel you’re taking this time to stroll round a bit first. Discover Naples’s factors of curiosity for some time so that you could stroll off a little bit of that pizza!

Practically all of the bakeries round city may have sfogliatellaSfogliatella means “small, skinny leaf/layer,” and as soon as you understand that, you’ll be capable to choose it out instantly from the bakery case! It’s type of like a croissant with ridges – many ridges. Its delicate outdoors of crispy layers yields a mushy inside crammed with custard pastry cream or almond paste.

sfogliatella, a traditional Naples dessert food

Speak to any native and they’ll say it’s finest when eaten scorching, so do your finest to discover a heat one!

Your day of conventional Neapolitan dishes is now full! With this itinerary, I promise that you just received’t be capable to eat one other chew.

One of the best ways to see and expertise Naples is to go along with a neighborhood – they love to indicate off their metropolis and native meals tradition. Go sluggish, benefit from the gritty vibe of town, and see it for the hidden gem it’s. And if you’re fortunate, you may even get to take house a few of that scrumptious Sorbillo’s pizza for a midnight snack!

Go native in Naples and take a look at one of the best meals!

Contact Tina at Our Edible Italy to study extra about Neapolitan delicacies and tradition. She arranges customized meals tradition excursions in Campania!

Get immersed within the native delicacies, Italian dwelling, and meals tradition on Tina’s 9-day Style of Campania Meals and Tradition Tour. Expertise a stupendous farmhouse set within the Sorrento countryside and farm (subject) to desk cooking, visits to native eating places, farms, meals producers, and artisans…. a real celebration of meals, farms, and artisans all of the whereas exploring Naples and the must-see sights.

Extra details about Naples

Rick Steves Snapshot Naples & the Amalfi Coast

Rick’s firsthand, up-to-date recommendation on the Amalfi Coast’s finest sights, eating places, accommodations, and extra, plus tricks to beat the crowds, skip the strains, and keep away from vacationer traps

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08/01/2023 07:02 am GMT

5 Journey Necessities to take when visiting Naples

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