Conventional Meals in Colombia: 15 Should-Attempt Meals

Conventional Meals in Colombia: 15 Should-Attempt Meals


The meals in Colombia is unbelievable, from avenue meals distributors to hearty soups, unbelievable candy baked items, and desserts ‘postres’. Throughout my 3 months in Colombia, I ate my method round Bogota, Medellín, and Cartagena, sampling a few of the most must-try dishes in Colombia.

In case you’re questioning what to eat in Colombia, here’s a listing of my favourite dishes, together with my suggestions as to the very best locations to eat in Colombia.

15 Meals To Attempt in Colombia

There’s some unbelievable meals to be present in Colombia, and attributable to its measurement, an enormous selection too. I’ve picked out a few of my favourite conventional dishes in Colombia, in addition to some suggestions for the place to attempt these tasty delights.

1. Ajiaco (Most Well-known Meals to Attempt in Colombia Total)

A close-up of a Colombian chicken potato soup

Within the highlands and central area, Ajiaco is without doubt one of the hottest meals in Colombia. It’s greatest described as a kind of hen and potato soup with capers, cream, and corn. The capers and cream are often served on the aspect so as to add to your style.

It’s given its attribute taste by the addition of the Colombian herb, guasca. Ajiaco is usually accompanied by avocado and rice, so it’s a full meal in itself. Within the cooler components of Colombia, like Bogota, it’s my favourite Colombian meals. It’s filling, warming, and really fairly priced.

In case you’re in Bogota, undoubtedly ensure you cease for a bowl of this unbelievable soup. I’d extremely suggest La Puerta de la Catedral which is near Simon Bolivar Sq., the primary sq. in Bogota. It’s splendidly genuine and serves some nice meals.

Ajiaco is a superb instance of conventional meals in Colombia and is significantly scrumptious.

La Puerta de la Catedral Data

Handle: Cl. 11 #6-26, La Candelaria, Bogotá, Colombia
Telephone: +573138002181.
Working Hours: Open 7 am – 7.30 pm daily besides Sunday, when it closes at 6 pm
Common Price of the Dish: $8
Web site:

2. Sancocho

Sancocho food in Colombia

One other massively fashionable soup in Colombia is Sancocho. This one is legendary all through Latin America, and also you’ll see that every nation has its personal twist on the essential recipe.

In Colombia, Sancocho is just like a stew and is made with plantain, yucca, and potato, making it a thick and filling broth. To this, varied kinds of meat are added, together with hen or fish. In Cartagena, for instance, Sancocho consists of scrumptious white fish and coconut milk in its recipe, which supplies it an actual Caribbean twist.

It’s one other scrumptious, conventional meals in Colombia. Even in Cartagena, the place the climate is usually scorching, I undoubtedly suggest the soup. You gained’t be disillusioned.

Head to Cocina de Pepina in Cartagena to do this well-known dish in Colombia.

Cocina de Pepina Data

Handle: Cl. 25 #9a-06 native 2, Getsemaní, Cartagena
Telephone: +573008565189
Working Hours: 12 pm – 4 pm daily, and moreover 7 pm to 9.30 pm from Tuesday to Saturday
Common Price of the Dish: $7-$8
Web site: Try their Fb web page for extra data

3. Changua

A traditional Colombian poached egg soup called changua.

Final, so as to add to the wonderful listing of soups in Colombia, I’ve to incorporate changua. This one is barely completely different because it’s sometimes eaten for breakfast in Colombia, or a minimum of in Bogota and the highlands.

Changua is constituted of milk, water, coriander, parsley, onions, and egg. It’s served with bread and is even rumored to treatment hangovers – it’s acquired to be value a attempt.

This deliciously creamy soup has a wealthy heritage within the Andes and is assumed so far again to the Muisca civilization in 1500 BC. For me, it’s a good way to begin the day within the cooler components of Colombia. It’s additionally one thing completely different from regular breakfast choices and I like to attempt completely different traditions while touring.

To do that wonderful Colombian meals, hold your eyes out round Bogota. I personally preferred Mama Lupe which is situated near the cathedral within the heart of the town.

Mama Lupe Data

Handle: Cl. 11 #6-14, La Candelaria, Bogotá
Telephone: +5712818717
Working Hours: 7 am – 9 pm daily
Common Price of the Dish: $4

4. Empanadas

Empanadas food in Colombia

One in all my absolute favourite issues to eat in Colombia is the unbelievable avenue meals on supply, and near the highest of that listing are empanadas.

These little pockets of pleasure aren’t unique to Colombia and are discovered throughout Latin America in varied guises, however in Colombia, you’ll discover nearly all of them deep-fried, which differentiates them from the remainder of the continent.

They’re generally filled with beef, hen, cheese, and ham. More and more fashionable are vegetarian empanadas containing cheese, spinach, and combined greens.

You’ll generally discover avenue distributors in each main Colombian metropolis serving these from pop-up stalls. In case you’re in Medellin, attempt Empanadas El Machetico. You possibly can inform the empanadas listed here are nice from the lengthy queues! Be affected person, they’re definitely worth the wait.

Empanadas El Machetico Data

Handle: Cl. 9 #42-38, El Poblado, Medellín
Telephone: +576044079925
Working Hours: 5 am – 10 pm daily, open till 12 am on Friday and Saturday
Common Price of the Dish: lower than $1 per empanada
Web site: Try their Instagram web page for extra data

5. Arepas

Arepas food in Colombia

One other very good possibility for a grab-and-go snack, arepas are a very frequent chew in Colombia.

There are over 30 several types of arepas in Colombia, however in essence, they’re cornflour pockets stuffed with quite a lot of fillings. Among the hottest varieties are arepa de queso which is savory and created with a cheese filling, and arepa de huevo which is (one way or the other) cooked with an egg inside.

You can too get candy arepas, that are cooked with a unique kind of corn, extra like sweetcorn. They’ve a scrumptious taste, and so they’re surprisingly filling.

You’ll discover that plain arepas are served on the aspect of meals in eating places, notably with breakfast. These is usually a little plain and I undoubtedly suggest heading out and discovering arepas avenue meals stands that are significantly better and much tastier.

Alternatively, attempt La Pepiada in Cartagena for an excellent number of stuffed arepas.

La Pepiada Data

Handle: Cra. 6 #35-17, Centro, Cartagena de Indias, Provincia de Cartagena
Telephone: +573138451682
Working Hours: Open 24 hours, Thursday to Saturday, 8 am – 10 pm, Sunday to Tuesday, and eight am – 11 pm on Friday
Common Price of the Dish: Round $5

6. Patacones

Patacones food in Colombia

Patacones are a staple meals in Colombia and I discover them completely scrumptious. They’re typically served as a aspect or a starter and are constituted of plantain, which is smashed after which deep-fried.

They’ll be served as ’rounds’ and if introduced as a starter you’ll get quite a lot of sauces to dip them in, from ketchup and mayo to native, home made scorching sauces.

Patacones are constituted of unripe plantains, from which the dish will get its identify. The riper, sweeter plantains are known as platanos and may also be deep-fried to make a a lot sweeter aspect.

You’ll discover this tremendous typical meals in Colombia in all places you go, however if you happen to’re in Medellin, attempt conventional Colombian meals, together with patacones and extra at Mamasita Medallo.

Mamasita Medallo Data

Handle: Cra 43D # 10 – 77, El Poblado, Medellín, El Poblado, Medellín
Telephone: +573223591901
Working Hours: 12 pm – 12 am daily. Closes at 2 am on Friday and Saturday
Common Price of the Dish: $3-5 as a aspect, or attempt loaded patacones (pataconda) for $11
Web site:

7. Tamales

Tamales food in Colombia

Tamales are sometimes eaten at breakfast on a Sunday in Colombia, though you’ll discover them accessible at any time of day in many various locations all through the nation.

These tasty parcels include a combination of maize, meat (typically hen, pork, or each), peas, carrots, and different greens relying on the area. The filling is then combined collectively and wrapped in a plantain leaf.

The leaf and its filling is then positioned in boiling water for round 5 hours to let the flavors all combine into one another. It’s a hearty, warming, and easy dish.

Yow will discover tamales in lots of typical eating places in Bogota, notably round Simon Bolivar Sq.. They’re notably scrumptious in La Puerta Falsa, however you can even purchase them from the grocery store or native distributors and cook dinner them your self at house.

La Puerta Falsa Data

Handle: Cl. 11 #6-50, Bogotá, Colombia
Telephone: +5712865091
Working Hours: 7 am – 7.30 pm Monday to Saturday, 7 am – 6 pm on Sundays
Common Price of the Dish: $2-$5 (relying on the place you eat them)
Web site: www.restaurantelapuertafalsa.inf.journey

8. Bandeja Paisa

Bandeja Paisa food in Colombia

Maybe top-of-the-line examples of conventional native meals in Colombia is bandeja paisa. It’s often known as the countryman’s platter and could be very fashionable in each Bogota and Medellin.

This large plate of meals will certainly fill even the hungriest of vacationers. It’s an enormous serving of floor meat, chorizo, chicharon (fried pork stomach), fried eggs, plantain, rice, avocado, and a plain arepa.

It additionally has an attention-grabbing cultural relevance because it incorporates many various influences on Colombia. The arepas come from the indigenous, the beans and plantain from African influences, and the chorizo and floor meat from the Spanish.

In case you’re in Medellin, head to Restaurante Mondongo’s for bandeja paisa, one of many must-try dishes in Colombia.

Restaurante Mondongo’s Data

Handle: Cl 10 #38-38, El Poblado, Medellín, El Poblado, Medellín
Telephone: +576046048116
Working Hours: Opens at 11.30 am daily, closes at 9.30 pm Monday to Friday, 10 pm on Saturday, and eight pm on Sunday
Common Price of the Dish: $8
Web site:

9. Cazuela de Mariscos

Cazuela de Mariscos food in Colombia

As you head in the direction of the coast of Colombia, the hearty stews and platters of the highlands are changed by unbelievable fish dishes.

One in all my absolute favorites is cazuela de mariscos, or seafood stew. It is a way more typical meals in Colombia if you attain the Caribbean coast. It’s a creamy stew with shrimp, clams, and white fish cooked in a coconut broth.

In case you’re in a neighborhood restaurant, then the exact contents of the cazuela will depend upon what’s been caught on the day.

As with Sancocho, that is one other wonderful scorching dish to be loved by the coast regardless of the temperature. It’s tremendous contemporary and attractive and is certainly top-of-the-line meals to attempt in Colombia. I’d suggest having it at Buena Vida Marisquería in Cartagena.

Buena Vida Marisquería Data

Handle: Centro histórico, Cl. del Porvenir #Esquina, Cartagena
Telephone: +573223061025
Working Hours: 8 am – 11.30 pm daily
Common Price of the Dish: $10
Web site:

10. Ceviche

traditional Colombian ceviche

The ceviche in Colombia is really scrumptious. Overlook what you might know of ceviche from house and remember to do that scrumptious Colombian meals.

Historically, ceviche is made with uncooked white fish cured in citrus juice and combined with completely different flavors. In Colombia, there are two kinds of scrumptious ceviche to get pleasure from.

The primary is nearer to the normal Peruvian dish, with completely different sorts of seafood marinated in tiger’s milk. This produces an extremely fresh-tasting dish which is commonly topped with patacones.

Alternatively, if you happen to’re on the seaside, look out for carts promoting ceviche or cocteles de camarones, the second kind of ceviche. This well-known dish of Colombia is extra like a tangy prawn cocktail served in a plastic or styrofoam cup. It might not sound a lot however belief me, it’s unbelievable.

When in Cartagena, head to La Cevicheria in Outdated City for unbelievable ceviche in a superbly Colonial avenue setting.

La Cevicheria Data

Handle: Calle Stuart por el resort Santa Clara Calle 39 #7 14, Cartagena
Telephone: +5756798743
Working Hours: 1 pm to 10.30 pm, 7 days every week
Common Price of the Dish: $10
Web site:

11. Mango Biche

The fruit in Colombia is unbelievable, with many, tremendous contemporary varieties. A few of my favourite fruit-based meals in Colombia is mango biche.

These spears of unripe mango are offered by avenue sellers throughout Colombia. You’ll get a small plastic cup of mango spears that are sprinkled with lemon juice, salt, pepper, and, if you would like it, scorching sauce. It might sound like an unlikely mixture however attempt it, it’s actually good.

These are tremendous low-cost snacks which you could decide up throughout Colombia. They’re excellent to eat on the go and are actually refreshing within the hotter components of Colombia. Or if you happen to’re taking a protracted bus journey, look out for the sellers coming onto the bus and seize your self a cup for the experience.

12. Cholao

Cholado food in Colombia

Persevering with the fruit theme, cholao (often known as cholado), is a loopy combination, however a really well-known dish in Colombia.

It’s an excellent concoction of fruit and condensed milk that makes a scrumptious snack or dessert. It’s often served in a big glass with ice within the backside. To this, layers of fruit are added similar to papaya, soursop, and pineapple. It’s completed off with fruit syrup and condensed milk, that are added to make the essential cholao.

You might discover cholao with added coconut or cherries on high, or sometimes with whipped cream and wafers for an actual deal with.

For anybody with a candy tooth, this little gem is scrumptious and likewise surprisingly refreshing. It’s frequent all around the nation, notably by the coast. It’s initially from Cali, so if you happen to’re within the south, take a look at Cholados Connoisseur in Cali for this wonderful Colombian meals.

Cholados Connoisseur Data

Handle: Cra. 34 #3-47, El Sindicato, Cali
Telephone: +573054272087
Working Hours: 1 pm to 9 pm daily, opens at 11 am on Saturday and Sunday
Common Price of the Dish: $2 – $3

13. Chocolate Santaferaño

In case you like distinctive mixtures, then you should look out for chocolate Santaferaño or chocolate con queso. Sure, for people who perceive Spanish, that does translate to chocolate with cheese.

Historically, eaten or drunk as a meal between lunch and dinner, this mix of scorching chocolate and cheese has been a typical meals in Colombia for hundreds of years. It includes a cup of scorching chocolate with cheese, and typically bread, on the aspect.

The cheese is reduce or ripped into small items and dropped into the chocolate to soften. Give it a stir and revel in this style sensation. It might look like a loopy mixture to many people, however in Colombia, it’s completely regular.

It’s typically loved on weekends, with scorching chocolate being a well-liked drink to be served with breakfast (with or with out cheese!). In case you’re staying in El Poblado in Medellin, head to The Chocolate Home to get pleasure from this unusual however delicious favourite.

The Chocolate Home Data

Handle: Cl. 8 #34-33, El Poblado, Medellín, El Poblado, Medellín
Telephone: +5743222214
Working Hours: 1 pm – 8.30 pm daily, open till 9.30 pm on Fridays and Saturdays
Common Price of the Dish: $1 – $2
Web site:

14. Pandebono

Pandebono food in Colombia

For a fast snack to be eaten with a scorching drink, pandebono is a superb possibility. This small, spherical, bread-like chew is stuffed with a delicate candy cheese.

You’ll see pandebono offered by avenue sellers and accessible in most espresso outlets in Colombia. It’s historically eaten with scorching chocolate, however can it may also be eaten alongside espresso or by itself.

It’s an excellent grab-and-go possibility if you happen to’re on the transfer or if you would like a fast snack. In case you’re staying within the fashionable Chapinero in Bogota, head to Árbol de Pan for unbelievable pastries and brunches, together with pandebono.

Árbol de Pan Data

Handle: Cl. 66 Bis #4-63, Localidad de Chapinero, Bogotá
Telephone: +573127039828
Working Hours: 8 am – 7.30 pm Tuesday to Friday, 8 am – 6 pm Saturday, 8.30 am – 4 pm Sunday, closed Monday
Common Price of the Dish: Lower than $1 for pandebono

15. Obleas

Obleas food in Colombia

Lastly, you probably have a candy tooth, ensure you attempt obleas if you’re in Colombia.

Generally offered by avenue distributors with carts in Bogota, an obleas consists of two skinny, spherical wafer discs with candy fillings added between. You possibly can select from chocolate sauce, blackberry jam, shredded coconut, arequipe, or caramel. The 2 wafers are then caught collectively and voila, you’ve your self a scrumptious, candy deal with.

In case you’re wandering by the middle of Bogota, you’ll discover obleas carts with footage of Mick Jagger on them. Apparently, in 2016, Mick Jagger was photographed consuming an obleas purchased from one such cart (practically all of them declare to be the one cart that offered that obleas to the worldwide star).

Obleas de Doña Berta appears to have an excellent declare to be the precise avenue stall that offered to Mick. If not, its value figuring out that she nonetheless serves mighty effective obleas.

Obleas de Doña Berta Data

Handle: Cl. 11 #6-42, Bogotá
Working Hours: 10 am – 6 pm daily
Common Price of the Dish: Lower than $1

Meals Excursions in Colombia

To attempt a few of the greatest meals in Colombia, I extremely suggest becoming a member of a meals tour. These are wonderful methods to not solely attempt nice typical meals in Colombia however to additionally be taught the historical past and cultural components behind these well-known dishes.

Listed below are a few of my favourite excursions for making an attempt Colombian meals:

Close up picture of a typical Colombian picada

Medellin Avenue Meals and Rooftops Tour

Uncover the colourful neighborhood of El Poblado on this good meals tour whereas sampling a few of the greatest Colombian avenue meals like arepas (corn desserts) or palitos de queso (cheese sticks).

As a bonus, you’ll head as much as a few the very best rooftops within the space, with wonderful views and nice atmospheres. Click on right here to e book a spot.

Santa Marta Strolling Meals Expertise

Pattern some typical meals in Colombia on this implausible foodie tour in Santa Marta. You’ll get to attempt the well-known Arepa de huevo (corn cake with egg) which is made on the coast.

As well as, you’ll additionally meet some super-talented baristas and be taught all about Colombian tradition and historical past by the scrumptious meals. Click on right here to e book now.

Bogota Meals Discovery Tour

Because the capital of Colombia, Bogota is house to some unbelievable eating places. I like to recommend becoming a member of this 3-hour meals tour on the begining of your journey to Bogota.

The tour helps you study and style some regional and conventional dishes, in addition to obtain the information’s professional suggestions of the very best locations to eat within the metropolis. Click on right here to e book the tour.

Cartagena: Greatest Avenue Meals with Native Chef

Uncover Cartagena’s genuine avenue meals within the firm of a educated, native chef. Not solely will he educate you all in regards to the delicacies, and the completely different cultures which have influenced it, however you’ll get to be taught just a little in regards to the metropolis too.

You’ll go to 10 must-see locations and pattern unique recipes made by conventional cooks in between. Ebook right here for a scrumptious time out.

Flavors of Cali

Take a break from salsa dancing, and style and be taught all in regards to the completely different flavors in Cali. This meals tour focuses on tropical fruits, which is certainly one of my favourite issues about Colombia and South America total.

It’s a unique twist to a conventional meals tour, and also you’ll be taught in regards to the practices of the completely different cultures which give life to the scrumptious contemporary meals within the area. Click on right here to e book.

Greatest Colombia Meals FAQs

Listed below are some solutions to steadily requested questions in regards to the meals of Colombia:

What are essentially the most conventional meals in Colombia?

Soups are very fashionable in Colombia, with essentially the most conventional dishes being Ajiaco and Sancocho. Arepas are additionally a typical meal in Colombia and are available plain or with completely different toppings in eating places.

What time is dinner in Colombia?

To flee the warmth, dinner is eaten late in Colombia, often between 8 pm and 10 pm. You’ll discover that eating places get busier from round 9 pm with locals nonetheless arriving.

What time is lunch in Colombia?

Lunch is the biggest meal of the day and is commonly eaten at mid-afternoon, between 1 and three pm. That is seemingly as a result of dinner is eaten later in Colombia.

What time is breakfast in Colombia?

Like in North America, breakfast is eaten between 7 and 9 am. It’s often eaten earlier, with a snack (like a pandebono) eaten at mid-morning with a espresso or scorching chocolate.

Do you tip in Colombia?

Sure. Most eating places will embody a voluntary tip on the invoice (propina voluntaria) which is often round 10%. Double-check whether or not that is included on the invoice. If not, 10-15% is an effective quantity to go together with, relying on the kind of restaurant.

What’s the Nationwide meals of Colombia?

Bandeja Paisa is formally Colombia’s nationwide dish, and undoubtedly essentially the most filling. It comes on an enormous plate and consists of beans, pork, rice, chicharron, avocado, arepa, chorizo, and eggs. It’s a monster dish, so ensure you’re particularly hungry earlier than ordering it.

What’s the most well-liked meals in Colombia?

Arepas are in all probability one of the crucial fashionable as they make nice aspect dishes or may be eaten as a snack. You’ll additionally discover them in all places; in eating places, avenue distributors, and within the supermarkets too.

In Conclusion

The meals in Colombia could be very different. From scrumptious ceviche on the coast to variations of arepas relying on which area you go to, from candy to savory, fried to contemporary. One factor is for certain, you definitely go hungry in Colombia.

There are such a lot of wonderful dishes past this listing, however these are unquestionably my favorites. Now, get pleasure from sampling the very best meals in Colombia!

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