Biohacking Creativity, Ben’s Religious Awakening, & Espresso

Jun 8, 2023 0 Comments

From podcast:

[00:00:00] Introduction

[00:01:25] Podcast Sponsors

[00:07:16] Who’s Pastor Lyle Philips?

[00:09:53] Ben Greenfield and his work

[00:24:08] Find out how to biohack creativity?

[00:34:24] The results of sunshine and sound on human physique

[00:40:12] Podcast Sponsors

[00:44:38] What nootropics are good for creativity?

[01:03:21] Find out how to cope with adrenal fatigue

[01:12:22] How folks react to Ben speaking about religion?

[01:20:15] Finish of Podcast

Ben:  My title is Ben Greenfield. And, on this episode of the Ben Greenfield Life podcast.

For those who’re on the lookout for one thing that could be a little bit friendlier to the pocketbook as a result of dietary supplements are costly, the old-fashioned author’s pal of cup of espresso and cigarette, you replicate that with a cup of espresso. What you do, and it is a comparatively cheap complement, is you get the complement known as l-theanine.

Lyle:  Okay. Yeah, I’ve heard of this.

Ben:  It is a powder you could find anyplace about 100 milligrams, paired with a cup of espresso, causes the espresso to have an extended gradual bleed into the system, and l-theanine shifts you into alpha brainwave mode to boost creativity. And, it is only a low-cost hack for a cup of espresso. And sure, though you would not essentially need to smoke a cigarette again to the temple, you need to use sources of nicotine that would not actually have most of the synthetic sweeteners or something in them in any respect.

Lyle:  Bought it.

Ben:  I believe the very best one for that’s they make nicotine toothpicks. So, you possibly can actually have a nicotine toothpick like a cigarette protruding of your mouth, cup of espresso with a little bit l-theanine in it. And, that is a dirt-cheap hack lots of people do not learn about. They will get you thru hours upon hours of writing.

Religion, household, health, well being, efficiency, vitamin, longevity, ancestral dwelling, biohacking, and a complete lot extra. Welcome to the present.

Let’s discuss cleansing. There’s plenty of blended messages within the media now about detox. Do it is advisable to detox? Do you not have to detox? Do it is advisable to do the flowery ayurvedic 12-week diarrhea protocol? Do it is advisable to spend 30 bucks a day on a contemporary pressed juice with 18 kilos of cilantro in it? The thought is you do want cleansing assist. Typically a few of these detox treatments although, they kick your butt they usually depart you on the bathroom on a regular basis or they’re extremely costly or very inconvenient. So, that is the place these things known as PushCatch Liver Detox is available in. It is made by my pal, Dr. Chris Shade. Extremely sensible dude who’s been on my podcast earlier than. He heads up this firm known as Quicksilver Scientific.

So, what Quicksilver Scientific did is that they created this quite simple two-step protocol designed to assist cleansing and removing of poisons out of your physique in a really fast and environment friendly method. So, improperly designed detox applications neglect removing. So, generally they will bind the toxins, however then they wind up in nasty locations like your mind. Quicksilver does not try this. They’ve toxin recirculation avoidance. So, the toxins do not recirculate by means of your physique by pushing toxins by means of the bile into your intestine then catching them with a binder for a secure and efficient detox, therefore the title, PushCatch Liver Detox. So, they’ve what’s known as Liver Sauce and Extremely Binder. It is one-two step on this PushCatch Liver Detox. So, it enhance bioflow, hepatic cleansing pathways, intercepts, mobilize toxins within the intestine for a really seamless extremely efficient detox expertise that does not break the financial institution, that does not empty your pockets and it does not depart you within the toilet all day. 

So, I extremely advocate Quicksilver Scientific as a result of they take and make dietary supplements that truly work in your physique. And, they’re giving all my listeners a giant fats 15% low cost. You go to and use code Greenfield15 for 15% off your buy. That is and use code Greenfield15 for 15% off your complete buy. Take pleasure in.

You could have been at a gasoline station or comfort retailer or random grocery retailer, wherever and also you see these horribly branded sexual enhancement drugs, erection drugs, no matter you need to name them. And, these could be tempting, throw them again and get a insti pleasurable expertise. However, we’re speaking about four-hour erections that will not go away and nasty negative effects, and coronary heart points, and sweaty palms, and potential journey to the hospital to eliminate that factor. And, these are prescribed drugs or they’re crappy natural compounds which are considerably efficient, I suppose, with a ton of nasty negative effects. 

So, there’s one pure sexual efficiency booster that I’ll stand behind. It is known as JOYMODE. So, what it is obtained is L citrulline, arginine, yohimbine, and vitamin C. What these first three elements do, the L citrulline, the arginine, and the yohimbine is that they trigger nitric oxide manufacturing, penile tissue leisure, they work for ladies too, and your sexual organs and elevated intercourse drive, and the antioxidant vitamin C protects the nitric oxide from getting degraded and enhances the blood move selling results of nitric oxide. So, it is a very intelligently designed sexual performance-enhancing dietary supplements, a little bit powder, you tear open the sachet. By the best way, it is superb as a pre-workout too when you occur to want a pre-workout in a pinch. You set in a little bit little bit of water similar to an electrolyte and also you do that 45 minutes as much as 4 hours previous to sexual exercise, you get higher blood move, you get higher erection high quality and firmness, higher orgasms for each women and men, higher sexual power, higher intercourse drive, and simply total an incredible expertise with out nasty pharmaceuticals or bizarre gasoline station drugs.

I will provide you with a particular supply for this JOYMODE stuff. You go to That is or you possibly can simply enter GREENFIELD on their web site at checkout for 20% off your first order. That is Take pleasure in your JOYMODE.

Hiya. No, critically, Hiya. That is youngsters’ multivitamin. It is superb. Most youngsters’ multivitamins, I obtained 5 grams of sugar or extra. They will contribute to well being points paradoxically. This Hiya stuff, they make it with no sugar, no gummy junk, nevertheless it tastes superb. Children adore it. It is a pediatrician-approved superpower chewable vitamin. Okay. Once more, typical youngsters’s nutritional vitamins, they obtained two teaspoons of sugar in them. They’re principally sweet in disguise. 

However, Hiya not solely fills all of the frequent gaps in trendy child’s diets to supply the complete physique nourishment that youngsters want with the yummy style that children love however they have vitamin D, B12, C, zinc, a complete host, 15 important nutritional vitamins and minerals to assist immunity and power and mind perform, temper, focus, your kid’s tooth, their bones, nevertheless it’s additionally guilt-free, non-GMO, vegan, dairy-free, allergy-free, gelatin-free, nut-free, every part else you possibly can think about. They designed this for youths of all ages. They ship it straight to your door, so mother and father have one much less factor to fret about. My youngsters adore it. Everyone that I’ve confirmed it to, all of the mother and father who’ve youngsters have tried it swear by these things. It is a multivitamin that folks may give to their youngsters guilt-free and it fills all of the gaps in, so you do not have to fret about your youngsters’s nutrient and micronutrient standing.

Now, this is the cool factor. You may get a bottle together with your first order after which they ship you eco-friendly refills each month. To do that and to get 50% off that first order, you go to That is That may assist you to get your youngsters the complete physique nourishment they should develop into wholesome adults and provides you superb financial savings. So,

Hey, the next is a dialog with my pal, Lyle Phillips. Lyle’s a reasonably cool cat. He is really the lead pastor of a Legacy Church in East Nashville. This is a really cool backstory it is best to look into him, obtained rescued from a life-style of medication and avenue dwelling to operating an incredible Church down in Nashville. I’ve gone there and simply the singing and the worship service alone is nothing else you’ve got ever skilled. So in any case, he and I’ve change into buddies. He simply began a podcast known as Conversations. And, we had a dialog on Conversations. We went into issues that I do not suppose pastors talked a lot about like sensible medicine and nootropics and productiveness and breathwork and a complete lot of different cool, cool issues. So, the shownotes for this one, you could find at That is and that is attention-grabbing.

Within the weeks following this chat and chats with another pastors, individuals who deal with congregations, people who find themselves fairly sensible and well-versed in terms of say faith however maybe not as well-versed in terms of well being, I made a decision to rearrange an occasion at my home. I’m opening up my own residence in October to a really, very small variety of people, October seventeenth by means of the twentieth particularly pastors. I will take a most of 12 guys in, take you below my wings, feed you thru the hearth hose, educate you breathwork, making meals and educate you the best way to make wholesome meals, how to decide on elements, the kind of dietary supplements that do and don’t work, the best way to do body weight exercises, the best way to use exercise applied sciences to boost your health with out breaking the financial institution, the best way to sleep higher, the best way to breathe higher. We’ll be doing chilly tubs and ice baths and sauna and breathwork and motion and mountain climbing and superb meals. And, I am not charging something for this. That is my ministry. That is me giving again. However, the one factor I am asking guys to do is, after all, decide up your aircraft ticket to Spokane, throw just a few nickels into the hat for a number of the meals prices for the week and that is not going to be very, very a lot.

So, in any case, all the data on this, you could find at That is And, there’s a little bit type that you would be able to fill on the market if you wish to be thought-about for attendance. So, that is it and let’s transfer on to the dialog with Lyle.

Lyle:  Welcome again to Conversations podcast with Pastor Lyle. At the moment, I’m joined by my new pal, Mr. Ben Greenfield. The way you doing, bro?

Ben:  I am fairly good, particularly contemplating that is the primary church, I believe, I’ve ever been to that has a elaborate bathroom with the bidet actually within the sanctuary, no matter you need to name it over there.

Lyle:  Yup.

Ben:  You guys have stepped it up a notch.

Lyle:  What’d you consider that if you walked in and noticed that —

Ben:  I imply, I do not know if I am allowed to say this in your podcast, however there’s even all the best way right down to natural tampons. You guys have it actually found out.

Lyle:  That is precisely proper. We’re attempting to biohack the church, bro.

Ben:  Yeah, yeah.

Lyle:  That is in all probability a phrase you’ve got by no means heard earlier than, biohacking a church.

Ben:  No, I have not heard that.

Lyle:  Lots of Christians are unhealthy.

Ben:  However, beginning with the nice and cozy water bidet appears a great way to go for me.

Lyle:  Let’s go, man. Let’s go. Properly, for a few of you guys, you might not know Ben. You’ve got by no means been uncovered maybe to his work, to his books. I’ve an incredible ebook of his proper right here, which is huge. You might knock someone out with this, bro.

Ben:  It is form of massive. You might.

Lyle:  “Boundless.” That is–

Ben:  Yeah, it was meant to be a exercise software.

Lyle:  The primary ebook of yours I ever learn was “Past Coaching” and I had the Kindle model. Was it this massive bodily?

Ben:  No, it was smaller than that. I form of need of individuals to purchase two so they may do their bicep curls with the “Boundless” ebook. However no, that one is massive. That one took me three years to put in writing and simply pull collectively all the data. I am really engaged on an replace to it now, however I used to be telling you earlier than we began recording, I simply wrote the equal of that for parenting, for household and parenting and schooling and legacy and self-discipline. And, it is known as “Boundless Parenting” and it is that massive, however for my part, extra significant than a ebook that teaches you the best way to reside a very long time and have six-pack abs.

Lyle:  Yeah.

Ben:  This ebook is about legacy and generational wealth and educating your youngsters and defying the established order and creating younger human beings who’re resilient and free pondering and artistic. And, as a dad and a husband who’s grown to understand religion and household much more than health now, I am like, “Pinch me now I am dreaming.” Now, the ebook’s really being shipped out and individuals are getting it and posting photos of it. 

Lyle:  Are you getting some good suggestions of individuals doing what’s within the ebook and seeing fast fruit with their youngsters?

Ben:  Oh, yeah. I’ve had a number of mother and father write in a number of of them have youngsters who are actually in jail, just a few others have youngsters who’re hooked on sugar. No, I am simply kidding. I’ve gotten little or no suggestions thus far in regards to the ebook as a result of I imply, as we’re sitting right here speaking, individuals are actually simply now posting on Instagram and stuff. However, the pre-reads I’ve gotten from folks have been like, “Sure, there isn’t a ebook that exists like this.” I principally crowdsource 33 totally different units of fogeys from pastors to educators to epidemiologists to all these of us to get the very best of the very best knowledge and data from as many individuals as I might after which put all of it collectively on this cookbook for parenting.

Lyle:  Wow.

Ben:  Yeah.

Lyle:  I believe the first parenting ebook of yours that I learn was additionally a Kindle model, a digital model.

Ben:  A teeny tiny ebook I wrote.

Lyle:  Sure.

Ben:  When my sons have been six, and so after all I had the entire parenting recreation found out.

Lyle:  Discovered at six.

Ben:  Yeah. I had all found out as a result of the image on the entrance is one in all my sons swinging his kettlebell, his first kettlebell within the yard, and it is all about how your youngsters ought to be barefoot and why it is best to allow them to lick the ground and get kissed by the canine and the best way to work out together with your youngsters and the best way to prepare the home so they do not get uncovered to soiled electrical energy and lighting for his or her optimized circadian. Principally, like the best way to biohack a superhuman child.

Lyle:  Wow.

Ben:  Which is form of like–

Lyle:  I obtained to return and skim it once more.

Ben:  For the primary in all probability eight years of my child’s life, I used to be fairly gung-ho like these are going to be a little bit 4:00 a.m. burpees and kettlebells, ice baths at 7:00, liver on the 8:00 for breakfast kind of youngsters. And, I backed approach off on that. I imply, we’re fairly simple. I imply, we nonetheless do. For me, among the finest components of my week, a number of instances per week, that is this father-son bonding expertise that I believe is fantastic for adults and for kids is we do breathwork, warmth, chilly.

Lyle:  Okay.

Ben:  So, we now have a sauna and we get within the sauna. I jack it up at 5:30. We normally have our household dinner at 7:00.

Lyle:  Okay.

Ben:  And so, about 5:30, I will stroll out of my workplace within the basement, flip up the temp of the sauna, after which I name my sons down at 6:00 and all of us climb within the sauna and it is already at 160 levels and it is an infrared sauna. And, infrared sauna makes gentle that heats up your tissues far more deeply and successfully than a standard dry sauna or steam sauna. I believe infrared sauna, though they think about it to be a bastardization of sauna tradition when you’d ask someone from Finland, saunas are actually massive and the place all of the analysis has been carried out on dry saunas, there’s rather a lot occurring when it comes to the photons of sunshine thrilling your mitochondria and inflicting this deep launch of poisons and metals that happens if you’re in infrared.

Lyle:  Okay.

Ben:  So, we’re getting the infrared and we dive into about 20 to 40 minutes of breathwork. And, it is plenty of Wim Hof-style stuff. This isn’t like stick and breathe and dwell in your constructive affirmation, that is very intense, I imply, to the purpose the place proper now we’re coaching without cost diving journeys. We’re doing plenty of exhale maintain, inhale holds. 

So, we do 20 to 40 minutes. So, my sons are studying the best way to flip up or flip down the dial on their nervous system, management their physiology, management their stress, focus by means of one thing arduous the place you are not transferring in a seated lotus place. After which, as soon as we end and we’re drenched in sweating our coronary heart charges are by means of the roof and our brains are simply fully flooded with oxygen, we have blown off a bunch of CO2 and everyone’s veins are dilated from all of the nitric oxide going by means of their methods — these are my twin 14-year-old sons. Then, we march out this time of yr by means of the snow barefoot, 50 yards out, to this little picket shelter I’ve out within the forest again behind our home the place we have got this large chilly. It is a kind of outdated health swimming swimming pools just like the limitless present that you simply swim in opposition to. However, I turned it into an icy chilly plunge.

Lyle:  Superb.

Ben:  So, we get within the plunge and we do the ice after which we go in get able to have dinner.

Lyle:  Okay.

Ben:  And, it’s superb for any human being to include warmth and chilly and breathwork. And so, of all of the issues which are in that tiny superhuman’s ebook, the one factor that basically caught was we do warmth, chilly, and breathwork.

Lyle:  Unbelievable.

Ben:  You are feeling so good. It is nearly addicting.

Lyle:  How younger ought to we be doing this with our youngsters? My son is 8.

Ben:  There’s Scandinavian and Russian populations and even Native American lore of individuals actually from the time their youngsters are practically new child throwing them in icy chilly rivers and lakes and oceans and getting that mammalian dive reflex that happens if you take that sharp breath in if you’re first born. Re-triggering that time and again by means of a toddler’s early years of life as we look ahead to the social staff to knock on the door of the church right here.

Lyle:  In fact. Yeah, yeah, yeah. [00:16:57] _____ at this level.

Ben:  For all of the hypothermic youngsters. Principally, it is nice for youths’ immune system. It is nice for a child’s nervous system and stress tolerance. It helps to transform their white adipose tissue into this metabolically energetic brown fats that retains them heat and retains their metabolisms elevated. I believe it is tremendous on your youngsters to get began with chilly as early as potential. I imply, with my youngsters after we take a bathe, I might put the water on chilly. Once I go swimming, they’d be on my again within the pool.

Lyle:  Sure.

Ben:  They’ve simply at all times grown up with this notion that chilly isn’t one thing to be feared that you would be able to go outdoors throughout their homeschool however go outdoors through the faculty day and have your shirt off and be barefoot and be strolling across the snow and that is completely tremendous and really good for you.

Lyle:   That is superb.

Ben:  I believe that people who embrace chilly and who even reside by means of winters versus all of you weaklings right here in Tennessee freak out when ice develops within the windshield.

Lyle:  The entire metropolis is blown up by the best way. [00:17:18] ______. Nobody’s doing something.

Ben:  45-degree rain. Anyhow although, so I believe that winter and chilly undoubtedly has this resilience impact on the human physique that is in all probability why you see the seals getting chilly and hypothermic within the water. And, it is why you see the Russians doing their chilly baths.

Lyle:  Sure.

Ben:  And, there’s undoubtedly one thing to it.

Lyle:  That is superb, man. I do know for me, anytime I’ve carried out chilly like ice tub and I used to do it much more typically than I do at the moment. The results of it, I imply, it is simply large. For those who’ve by no means carried out it earlier than, you need to do it.

Ben:  It is arduous to not really feel good if you get out of the ice tub or down the chilly bathe. And yeah, it sucks throughout. And, there are specific issues you are able to do to alleviate a number of the suckedness like breathwork beforehand. That is how Wim Hof obtained widespread was he’ll do totally in, letting go, totally in, letting go. And, you try this for 3 to 4 rounds with every fully-in, letting go being 30 to 40 breaths. And, with every, you are taking a deep inhale, maintain after which exhale, all of the air out and also you maintain the exhale. And, every exhale will get longer and longer. 

And, if you do that you simply get this flood of nitric oxide and heat and blood by means of your physique that permits you to maintain your breath longer, which you should not be doing in chilly water. You do not need to get shallow water blackout. However, it additionally causes your physique to have the ability to deal with the stress a little bit bit higher. So, lots of people will do breathwork after which get into the chilly. That may make it simpler. There are issues that may speed up your capability to have the ability to burn fats if you’re doing chilly like inexperienced tea is one instance.

Lyle:  Okay.

Ben:  Berberine, a typical complement you may get at a well being meals retailer.

Lyle:  Okay.

Ben:  Caffeine may even speed up it.

Lyle:  Certain.

Ben:  That is one other one. Getting the pinnacle moist early on within the course of, lots of people maintain their head dry.

Lyle:  Yeah.

Ben:  If you may get your head moist straight away, it prompts that Malian dive reflex I used to be speaking about, triggering the principle nerve that snakes by means of your physique known as the vagus nerve. And, the vagus nerve is accountable for turning up or turning down your nervous system. So, if you get your head moist if you first get in, what that does is it permits your vagus nerve that will help you to calm your self down a little bit bit higher.

Lyle:  Okay.

Ben:  After which, there’s what can be known as a dorsal wired crouched over rolled up in a fetal place. To illustrate you are within the tub drawing your knees as much as your chest and placing your head down, that triggers the physique’s stress response. That is just like the turtle mode versus lay again, put your head again luxuriously in opposition to the again of the bathtub or wherever else you are doing a chilly soak, and open up your physique. Or, when you’re within the bathe, open up your palms and your thumbs and switch your shoulders again. That pose sends a message to the physique. It is nearly extra like an influence pose.

Lyle:  Yeah.

Ben:  Hey, I am in management. Issues are simply tremendous right here.

Lyle:  I am tremendous, that is good for me.

Ben:  Yeah.

Lyle:  I really like this.

Ben:  Precisely. After which, lastly, there’s the folks on TikTok or Instagram or no matter posting movies of them doing 10 minutes, 12 minutes, quarter-hour on these lengthy ice soaks that intimidates lots of people.

Lyle:  So, do it is advisable to try this?

Ben:  No. You get advantages after 10 seconds when it comes to dopamine response and the adrenaline and epinephrine response. For me, more often than not, it is two to a most of 5 minutes that I will keep within the chilly. I am skinny and I do not like being that chilly in any case, however you do not have to do these tremendous lengthy epic chilly baths the place you have got your entire playlist pulled up and your loved ones is aware of you are going to be in there an hour hog within the toilet within the ice. These could be very fast chilly bathe after exercise or do a breathwork session for 20 minutes within the sauna after which go bounce within the chilly for a pair minutes then get out. These transient bouts of chilly are simply tremendous.

Lyle:  I really like that. I really like that. So, if someone does not have an ice plunge, as an illustration, as a result of I’d like to have one and each time I get on Instagram or I am going to web sites to look, even these plastic barrels they’re attempting to promote for $799–

Ben:  Yeah, yeah, overpriced cattle troughs.

Lyle:  Yeah. What is occurring with that? Do you simply use your common chilly water in your bathe as a result of that does not appear chilly sufficient for me?

Ben:  What analysis has proven is that 55 levels or colder offers you an impact.

Lyle:  Okay.

Ben:  It relies upon the place you reside, how chilly the water will get, however they really make–I neglect the model, however you possibly can look it up. Most likely the Google time period can be chilly thermogenesis bathe or one thing like that. They make bathe heads that may cool the water because it comes out of the bathe.

Lyle:  Okay.

Ben:  It is like a little bit chiller system on the bathe head.

Lyle:  Sure.

Ben:  And, I believe that is 70, 80 bucks. That will assist you to take an excellent chilly bathe.

Lyle:  Okay.

Ben:  The opposite hack is you possibly can simply go to the feed retailer and get a cattle trough for a fraction of the price of these massive tubs.

Lyle:  That is what I’ve.

Ben:  Yeah. And, you simply fill that with water and drop by the gasoline station, seize some ice each once in a while and maintain it chilly. 

Lyle:  You get one for 100 bucks, by the best way.

Ben:  Yeah.

Lyle:  Tractor Provide.

Ben:  Yeah, precisely. And, it does not must be that chilly. I imply, when you put ice in and it is the autumn or the winter, it will keep beneath 55 simply.

Lyle:  Yeah.

Ben:  After which, there’s these good biohacked methods just like the Morozko and the chilly plunge and the chilly tub. And, plenty of these have precise chiller methods and ozone cleansing methods and all these fancy bells and whistles. And yeah, in the course of the summer time, it is 100 levels out figuring out there’s one thing in your yard that is going to remain at 33 levels it doesn’t matter what, it is good, however it’s costly.

The opposite factor you need to bear in mind is when you’ve got a kind of cattle troughs that you simply replenish with water and ice, it will probably get soiled. And, the trick for that when you do not need to continuously be modified out the water is each time you do it, simply put a few tablespoons of hydrogen peroxide in.

Lyle:  Okay.

Ben:  And, it is simpler in your physique than chlorine, simply cleans the water when you’ve got some funky pal who’s getting in there too or I do not know, you are simply involved from a hygienic standpoint, that hydrogen peroxide is an effective hack.

Lyle:  That’ll do it.

Ben:  Yeah.

Lyle:  Okay. So, the explanation why I obtained into ice baths, to be trustworthy, was in all probability from watching you, watching Joe Rogan, watching different individuals who speak about it on a regular basis for the psychological advantages of it.

Ben:  Yeah.

Lyle:  So, as a pastor, for me, I am continuously attempting to determine the best way to biohack my creativity. I believe that is how I discovered you as a result of again in, let’s examine, when my spouse and I are first obtained married 2013, 2014, I began watching CrossFit movies on YouTube as a result of I used to be attempting to determine how do I improve my creativity quotient. I am at all times writing. I am at all times getting ready–

Ben:  By maintaining pull-ups and cleansing jerks.

Lyle:  It did not work in addition to I anticipated, Ben.

Ben:  Yeah.

Lyle:  However, I believe that is how I discovered you.

So, I am questioning other than ice baths, is it actually potential to hijack our creativity?

Ben:  Sure.

Lyle:  Okay. How do you try this? Is there kind of some easy methods, small to massive spectrum?

Ben:  Yeah. The so-called Limitless drug for pastors.

Lyle:  Sure, we want this.

Ben:  Sure, the Bradley Cooper of Christ’s Kingdom.

Lyle:  Yeah, #Objectives.

Ben:  Okay. Yeah. I imply, you may put this into just a few totally different classes in terms of creativity.

Lyle:  Okay.

Ben:  You possibly can shift the mind into sure brainwave states, significantly an alpha brainwave state that may improve creativity utilizing exterior variables.

Lyle:  Okay.

Ben:  Particularly temperature, regulation, one other one can be gentle and sound. These are in all probability the highest three.

Lyle:  Okay.

Ben:  Temperature regulation, we already mentioned. If you’re listening and might implement that chilly bathe, chilly tub often scheduled chilly thermogenesis into your routine, you are mechanically going to have the ability to shift your nervous system extra into that alpha mind waves.

Lyle:  Earlier than or after I am going to put in writing?

Ben:  You’ll do it earlier than. Ideally, this could be at the start of the day.  If you are able to do sauna chilly breathwork at the start of the day, you are hitting three totally different variables which are all going to not solely lower stress however improve creativity and in addition a aspect profit–

Lyle:  [00:26:03] _____ protocol proper now with–

Ben:  Elevated longevity. Yeah. So, sauna, chilly, breathwork within the morning. It does not be an extended session nevertheless it might. And, if you do not have a sauna, it is okay to take a seat in your front room flooring do a 20-minute breathwork session, after which get within the chilly. My one grievance and simply slight rabbit gap right here with plenty of these breathwork apps is that they’re very new agey woo-woo secular or no matter. It is both empty-headed meditation and in scripture, we’re known as to meditate upon God’s phrase and never simply to empty our heads and permit no matter different entity is likely to be within the room to take us over, which may occur generally with meditation. There’s really an awesome new ebook that simply got here out about this known as “The Enlightenment Entice.”

Lyle:  No approach.

Ben:  Lots of people are dying and getting being possessed throughout meditation. An enormous a part of that’s they don’t seem to be meditating on scripture or in God’s phrase–

Lyle:  It is a Christian ebook?

Ben:  No, it is written by Scott Carney.

Lyle:  So, it is written by a non-Christian.

Ben:  Yeah. It is simply in regards to the darkish aspect of latest age and enlightenment and meditation. It is a good ebook.

Lyle:  Wow. To not get distracted–

Ben:  It simply got here out. I may need gotten a complicated copy, nevertheless it’s very, very attention-grabbing. It is about people who find themselves form of getting tousled from. And, after all, we all know that may occur with issues like Ayahuasca and psilocybin and this entire plant medication surge, however it will probably even happen with meditation as properly.

Now, again to the problem with plenty of these breathwork apps which are all simply constructive self-affirmation, empty your head, embrace the supply, or no matter. There’s actually not a complete lot that goes on through the breathwork session that is uplifting from a non secular sense. And, my logic is that if you are going to be sitting there for 20 minutes, along with your breath, you would possibly as properly be specializing in one thing else. My trick for this initially as soon as I taught myself a number of totally different breathwork techniques like gradual depend in for 4, maintain for 2, out for eight, or in for 4, maintain for 4, out for 4, maintain for 4.

Lyle:  Field respiration.

Ben:  Yeah, field respiration or the Wim Hof-style techniques was simply to play soaking worship or some non-lyrical uplifting nearly like Christian music with out lyrics form of.

Lyle:  Legacy [00:28:08] _____.

Ben:  Yeah. Anyone’s listening to soaking music. What’s it known as?

Lyle:  We did a soaking album.

Ben:  Oh, I did not know.

Lyle:  Every monitor is one hour lengthy. So, if you wish to pray for an hour, then you possibly can play one monitor. It is obtained 4 tracks, 4 hours for the album.

Ben:  Yeah. And, simply so you understand, I will return to my lodge room after this. I am engaged on a cookbook proper now.

Lyle:  Yeah.

Ben:  And, I’ve obtained a dinner tonight at 6:30. I will in all probability get again to my lodge room at 1:30, so I can embrace the mind fog within the afternoon, and in my lodge room with beds 5 toes away, I crawl in there and take a little bit nap.

Lyle:  Yup.

Ben:  I’ll get again to my lodge room, I will sit on the ground of my lodge room, I will do 20 minutes of breathwork, I will take a chilly bathe after which I will bounce into the cookbooks. So, that is what I will be doing this afternoon.

Lyle:  Yeah.

Ben:  However, you possibly can both do music that is extra uplifting or as an example you do not know what to do for breathwork, you do not know when to breathe in, when to breathe out, when to do the holds, et cetera. My logic beginning a pair months in the past was, why is not there a Christian breath exercise? There’s a number of the Orthodox breath as prayer just like the Jesus prayer.

Lyle:  Yeah, yeah.

Ben:  Breathe in. What do they are saying? Odor the flowers, blow up the candles. So, that is how you’ll do breath as prayer. You scent the flowers, blow out the candle, so it is in by means of the nostril, out by means of barely pursed lips. And, there’s quite a lot of totally different breath prayers. There’s even a complete ebook known as “Breath as Prayer,” which I believe is implausible that is obtained about 25 totally different sections of scripture that can be utilized for breath as prayer. However, the earliest one practiced by the early desert fathers and moms was breathe in, “Oh, Jesus Son of God,” breathe out, “Have mercy on my soul.”

Lyle:  Wow.

Ben:  Proper. And, that is a really, quite simple breathwork routine the place it is actually only for 10 minutes, breathe in, “Oh, Jesus Son of God,” breathe out, “Have mercy on my soul.”

Lyle:  Wow.

Ben:  However, what I believed was, properly, gosh, there’s a lot extra that you may do with breathwork simply because it does shift you into nearly this receptive non secular state. Yeah, you do not have to make use of breathwork and biohacks to get near God, however it’s form of cool that you would be able to tweak mind waves in a approach that opens you up spiritually, particularly for conversations with God.

Lyle:  Yeah, completely.

Ben:  Or, to hearken to his voice within the silence. I can hear God’s voice within the nonetheless small silence, sure. I can hear God’s voice within the nonetheless small silence 90 seconds into an exhale maintain throughout breathwork even higher, which sounds form of gimmicky, nevertheless it simply is. God gave us breath and there are specific ways in which we are able to use our breath to boost our capability to be non secular.

Lyle:  Completely. I do it earlier than I get on stage on Sunday.

Ben:  Yeah.

Lyle:  So, I am standing backstage, I am getting ready to go as much as preach. And, inform me if I am doing one thing flawed, I am doing the–

Ben:  Yeah. No, that is excellent. That is that Wim Hof model breathwork that not solely offers you confidence and swagger, senior preachers —

Lyle:  Let’s go. Sure, sir.

Ben:  However, additionally the frenzy of oxygen to the mind that may assist together with your focus and the blowing off of the CO2 which may help you to handle nervousness. So, sure, there’s one thing to that. If you’re tremendous wired up, you’d need to do inhales and lengthy exhales. For those who’re nervous, however usually, yeah, respiration your self up, particularly when you’re assured, conversant in your congregation, you need to be a little bit bit extra excited than so nervous about all these folks you are going to exit and preach to. And, I do not know if preachers use the identical tactic as plenty of public audio system imagining everybody within the congregation bare.

Lyle:  I’ve by no means met one which did.

Ben:  I am guessing that is not one thing that is carried out though it was a tip I used to be giving freely. So, two craziest ideas I have been given for public talking after which I will get again to the breathwork was think about everyone out there’s bare so that you simply suppose that they are simply as nervous as you is likely to be. After which, I met this different man who places meals in his undershorts earlier than he goes out on stage.

Lyle:  No approach.

Ben:  And, he is a really well-known nice speaker who I heard give a speak about the best way to give an efficient speech and he’ll simply be like, yeah, I will drop just a few raisins down there or a little bit little bit of leftovers from lunch. And, he stated, it is arduous to really feel uptight and nervous when you have got meals in your underwear.

Lyle:  No approach.

Ben:  And, I am completely not joking. I by no means tried it, however this man [00:32:21] _____ offers you a little bit little bit of meals in your underwear.

Lyle:  Simply drop a casserole.

Ben:  Granola bars, casserole.

Lyle:  Wow.

Ben:  Yeah, a little bit inexperienced beans.

Lyle:  Dude, I’ve by no means heard of that.

Ben:  Yeah, neither did I till I hear that. So in any case, what I made a decision to do a pair months in the past was begin to document breathwork apps or breathwork periods that may be, for instance, the fruits of the Holy Spirit from Galatians. And, that is the opening verse after which three minutes of field respiration the place you are dwelling upon that verse that is repeated a few instances. And, I’ve have already got these in a bunch of audio periods I will launch in an app quickly.

Lyle:  Superb.

Ben:  After which, transfer into your intense breathwork for 2 minutes. And, on the inhale, you think about respiration up all of the fruits of the Holy Spirit. On the exhale, you exhale, maintain, and it is all choreographed music and every part and simply pay attention and pray.

Lyle:  Come on.

Ben:  After which, you do one other spherical. Breathe in, breathe out, breathe in, breathe out, full inhale, breathe within the fruits of the Holy Spirit, full exhale, pray.

Lyle:  Unbelievable.

Ben:  And so, you do three rounds of that after which end with one other three minutes of field respiration after which a remaining Lord’s prayer. And, my thought, I imply clearly the Bible’s a giant ebook, proper?

Lyle:  Sure, sure.

Ben:  I have already got 30 totally different breathwork periods mapped out on a Google Doc on my pc that I simply want extra time within the day to have the ability to document. However, that is my purpose is for Christians to have the ability to not must personal some form of a brand new agey woo-woo app to have the ability to do breathwork and moreover to return nearer to the Creator and be capable of enter into prayer in a deeper state by means of breathwork.

Lyle:  That is unimaginable, bro. You are revolutionary for this. Thanks for doing this.

Ben:  Yeah. I’ve seen a necessity for it for a very long time. And, a number of the periods will simply be tremendous quick. Among the periods will likely be field respiration, 10 minutes of, properly, “Oh, Jesus, Son of God, have mercy on my soul,” pray, carried out. After which, others will likely be much more epic and uplifting. And, the primary one I did is 35 minutes lengthy.

Lyle:  I am unable to wait to do that out.

Ben:  Yeah. And so, again to your query about creativity.

Lyle:  Yeah.

Ben:  Warmth, chilly, and breathwork, now that I’ve kicked these horses to dying, I take into consideration as a lot as I can, can be the place to start out. However then, you’ve got additionally, like I discussed, obtained gentle and sound.

Lyle:  Okay.

Ben:  Gentle and sound. So, the physique can reply to photons of sunshine. I discussed once I was speaking in regards to the sauna how gentle is ready to do issues like excite the mitochondria, the powerhouses of your cell. It is capable of, if you see pure daylight very first thing within the morning to have the ability to stimulate that cortisol awakening response that lets you really feel awake and alert. An illustrative instance of that may be once I journey to assist me sleep, I exploit excessive doses of melatonin.

Lyle:  Okay.

Ben:  And, I will say if I might present you my sleep scores right here in Nashville, I am sleeping eight and a half hours an evening, excellent sleep scores. And, plenty of that is because of the melatonin that I take earlier than I am going to mattress at night time, great amount and it really works–

Lyle:  Whenever you say great amount, what do you imply? You speaking about over 5 milligrams?

Ben:  I exploit a 300-milligram melatonin suppository.

Lyle:  300 milligrams, Ben?

Ben:  I get it from my pal in Sarasota, Florida. He is a health care provider, Dr. John Lieurance.

Lyle:  Wow.

Ben:  He has an organization known as MitoZen. And, usually that quantity of melatonin wouldn’t be absorbed properly orally and would end in a big peak adopted by a drop that wakes you up. By utilizing the rectal supply mechanisms, you simply gradual launch the melatonin all night time lengthy. You get up and the issue is you are groggy as a result of the melatonin remains to be in your system.

Lyle:  Certain.

Ben:  So, I will stroll over to my lodge room window, I pull open the curtains, the daylight is available in, hits my eyes. Inside 5 minutes, I am tremendous. As a matter of reality, when you take melatonin in the course of the day, it will not make you sleepy when you’re out within the gentle as a result of the sunshine shuts down that melatonin response.

Lyle:  No kidding.

Ben:  So in any case, the explanation I am telling you that is that some type of gentle could be very stimulating for creativity and productiveness. The 2 greatest varieties are pink gentle delivered both intranasally or intracranially and the identical kind of shiny blue-greenish spectrum from daylight.

Lyle:  Okay.

Ben:  Now, you may get all of that by simply going out within the daylight each morning earlier than you begin into your artistic work.

Lyle:  Bought it.

Ben:  You might additionally, as a substitute for, when you obtained to be indoors or along with that, get two totally different form of biohacking kind of gadgets.

Lyle:  Okay.

Ben:  One is named a Vielight. It is an infrared nearly like a helmet that you simply placed on that blasts your complete cranium with infrared gentle. I do that 20 minutes within the morning and it is a cup of espresso for my mind. And, there’s a little bit probe attachment that goes up your nostril. They initially developed this for Alzheimer’s and dementia.

Lyle:  Okay.

Ben:  However, it really works fantastically for total mind well being.

Lyle:  So, you’ve got obtained a helmet on.

Ben:  It is form of like a full-on helmet however a bunch of lights that simply get–

Lyle: Breathwork on the similar time?

Ben:  No, that is simply first 20 minutes of writing for the day. That is what’s on my head.

Lyle:  Alright, obtained it.

Ben:  And, when you shut your eyes, you possibly can form of kind of really feel this little buzzing damage sensation.

Lyle:  Okay.

Ben:  However, you barely discover that it is on in addition to the truth that swiftly simply every part begins to go clear.

Lyle:  Wow.

Ben:  So, that is the primary approach that you may use gentle along with this pure daylight.

The second approach is that the mind shifts into this gamma brainwave sign hyper-creative, hyper-focused mode at a few 40 Hertz sign.

Lyle:  Okay.

Ben:  And, there’s one other firm that makes a light-weight, similar to the sunshine packing containers that they promote for seasonal affective dysfunction reminiscent of you’ll put in your desk through the grey and dreary instances–

Lyle:  Yup, I am conscious of these. A few of my buddies undergo with seasonal despair. So, they will put that–

Ben:  Yeah, yeah, and that works fantastically.

Lyle:  So, you may try this whilst you’re writing a sermon as an illustration.

Ben:  Yeah. However, there’s one firm known as, I believe it is Evy, Y. I’ve one in all these. I’ve had it for a few years now. It really works rather well. You press one button on it and it is like these seasonal efficient dysfunction packing containers nevertheless it particularly creates the damage sign designed for creativity, focus.

Lyle:  Okay, okay.

Ben:  And so, that’s on my workplace desk. And, normally what I do, my first 20 minutes of writing for the day, I pull on the infrared gentle. I push that button, so principally I am getting this 40 Hertz sign of shiny gentle from my desk after which the infrared gentle over my head.

Lyle:  Wow.

Ben:  Lots of people do not realize how efficient gentle is at shifting your brainwave state.

The opposite one can be sound, like I discussed. So, we have got breathwork, warmth, chilly, gentle, after which sound. You’ve got in all probability heard of those apps that may produce binaural beats that will help you sleep based mostly on speculation that when you blast the left ear with 405 Hertz and the best ear with 395 Hertz, the delta on these is 10 Hertz so that you chip your self into a ten Hertz alpha brainwave zone.

Lyle:  Attention-grabbing. I’ve carried out this on YouTube. So, I will put the headphones on through the [00:39:17] _____

Ben:  Yeah. And, most of those are designed to be carried out with headphones.

Lyle:  Okay.

Ben:  That is the error lots of people make is until you have got, I suppose, encompass sound audio system, we now have a superbly positioned speaker on the left aspect of the desk and one on the best aspect of the desk. Headphones are greatest. And so, a few of these tracks or binaural beats are designed particularly to boost creativity and focus and put you in form of that 10 Hertz all the best way as much as 40 Hertz brainwave zone that may assist you to have enhanced creativity.

Lyle:  Okay.

Ben:  I believe the very best one on the market, I do not suppose it is even that costly, is named


Ben: is designed and it is obtained creativity, it is obtained focus, it is obtained meditation, it is obtained sleep, 4 totally different settings on it. That one works rather well for anyone who likes to hearken to exterior sounds to boost creativity or focus. And, when you’ve got headphones, significantly, that works rather well.

Earlier this yr, I made a fairly large assertion, I believe, that in terms of NAD, nicotinamide adenine dinucleotide, this molecule with nice mobile protecting and anti-aging properties, in terms of the bioavailability of it, I believe that nothing beats, from what I’ve seen, NAD3, a model of NAD that is very bioavailable, tough to search out, however there is a new product that has added different confirmed longevity compounds specifically spermidine, niacinamide, and resveratrol to the NAD3 making it essentially the most full and efficacious NAD complement that I believe exists anyplace and it is known as BioStack NAD Regen made by BioStack Labs, NAD Regen like regeneration.

Now, that is fairly spectacular stuff. I am popping three each morning proper now. I am additionally taking their Cell Protect. So, these two together give an infinite age reversal longevity anti-aging punch. Whenever you get a three-month provide of these items, they are going to ship you a fourth bottle completely free. So, you are getting a bottle fully free. You go to, BioStack, if you wish to do that stuff out. So once more, it is known as NAD Regen.

Lucy. Most likely noticed that sensible drug film known as Lucy, was like that different one known as Limitless. Properly, there really is form of kind of the equal of the sensible drug and it is known as Lucy. It is an oral nicotine firm, a contemporary oral nicotine firm that makes nicotine gum and lozenges and pouches for people who need the very best most accountable option to eat their nicotine. It is an grownup product. You pop one. You get focus. You get readability. You get higher phrase recall. And, they style superb they usually aren’t chock stuffed with Franken fuels like plenty of these gums on the market are. So, the lozenges, I believe just like the cherry ice one is superb. I actually just like the pomegranate gum. These are in all probability my two prime flavors. I exploit them carefully as it is best to too as a result of this product does include nicotine and nicotine is an addictive chemical. However, if you wish to experiment with how you’re feeling on nicotine, one of many old fashioned nootropic brain-enhancing compounds that is on the market, you need to achieve this with out doing issues like, I do not know, smoking, it is best to take a look at Lucy’s merchandise. So, you go to, Lucy, And, you need to use promo code BEN20, BEN20. Use promo code BEN20 at checkout at And, you are going to get a giant low cost. So, verify them out, nicotine gum, nicotine lozenges, nicotine pouches, however clear ones. So, and use code Ben20.

Alright, of us. It is arising. It is proper across the nook. It is the Well being Optimisation Summit. Me and my complete household are headed to London for this factor and it’s loopy, superb. It is this huge expo stuffed with the very best biohacks.

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Lyle:  I am actually fascinated by this and I will inform you why. So, lengthy earlier than we met, and I used to be mentioning this to you earlier earlier than we began going reside, aniracetam, which most individuals would not have a clue what that’s, however when nootropics form of got here on the scene and have become extra widespread no less than from my perspective, stuff like that I used to be occupied with–

Ben:  Fairly efficient nootropic, proper?

Lyle:  Yeah. Ought to I get it? However, this is the factor, Ben, and inform me what you suppose, it is like there was a sure degree, I do not know if I ought to say conviction or as a result of it was private conviction or it was Holy Spirit conviction. I used to be like, “I do not know. Is that this proper? Is that this utilizing medicine?” So, I simply by no means tried it.

Ben:  Proper.

Lyle:  What do you consider that in that sense?

Ben:  Okay. Huge can of worms that you simply simply opened up. So, initially, there’s just a few totally different instructions that I might go together with this. I need to be sure that I do have an opportunity to inform you from a dietary and a complement standpoint what would really be efficient and secure to boost creativity or no matter, flown to Tokyo and you bought to present a sermon and you bought there at 2:00 a.m. and the sermon’s at 8:00 and what do I do? So, let’s deal with the moral piece first.

Lyle:  Okay.

Ben:  Is there any proof in scripture that shifting one’s state of focus or creativity is a sin or is abusing the temple or is pulling others into sin inflicting your brother or your sister to stumble? I am unable to say that I am conscious of something in scripture that forbids that particularly offered that there is no long-term physiological injury that happens.

Lyle:  Certain, since you’re not drunk.

Ben:  The kind of drug use–properly, the Bible particularly separates–

Lyle:  Yeah, go forward. I believe I do know the place you are going.

Ben:  Sobriety from drug use for a particular purpose for many of human historical past all the best way as much as current instances when you really do the digging, medicine have been used for the aim of divining with the spirit world.

Lyle:  Proper. Sure.

Ben:  And, that is the definition of pharmakeia utilizing medicine to divine with the spirit world.

Lyle:  Sure.

Ben:  So, once I step again and lots of people hear pharmakeia they usually’re like, “Oh, pharmaceutical firms, evil conspiracy idea.” Pfizer is, no matter. Goat horns and devils within the basement. That is not the case, they seem to be a drug firm attempting to assist folks and making some dumb profit-driven errors alongside the best way. However, I do not think about that to be the forbidden pharmakeia that is within the Bible.

Lyle:  Certain, certain.

Ben:  So, the explanation that divination by means of using medicine, this so-called pharmakeia within the Bible is forbidden is as a result of it’s extremely efficient. For those who’ve really used ayahuasca or psilocybin or something like this in a set and setting that is not a rave or a membership or some occasion scene however with the intention to truly do issues like ask Huge G God or little g god for solutions or maybe see what sort of entities occur to be within the room with you on the time or be capable of dialogue with somebody from a distance who additionally occurs to be on that very same drug or when you’re within the Amazon. I simply interviewed a shaman within the Amazon about this.

Lyle:  I listened to it.

Ben:  Go to battle with one other shaman below the affect of one thing like ayahuasca.

Lyle:  That’s loopy, bro.

Ben:  It’s very loopy.

Lyle:  That is loopy to suppose.

Ben:  However, we do not reside in a logical rational materialistic scientifically confirmed world. We reside in a world created by a spirit, by a God, by a deity, and there’s magic and there are miracles, and there’s a complete Frank Peretti novel-esque non secular world that exists throughout us.

Lyle:  “This Current Darkness,” is that what it is known as?

Ben:  “This Current Darkness,” “Piercing the Darkness,” two examples or any of the trendy work on the Nephilim or unseen realms.

Lyle:  Yup. Are you into that? Michael Heiser’s books?

Ben:  I would not say I am into it, however I do discover the entire thought fascinating. He was really having a dialogue on the music studio final night time about, “You understand like these things was given to us by the gods like data of music, data of metallurgy, data of instrumentation design, data of make-up utility.” For those who learn within the Bible, these things was handed to us by the spirit world. We did not give you this on our personal. So, it’s fascinating, however–

Lyle:  We’re going deep now, bro.

Ben:  Yeah, yeah. We’re getting away from creativity a little bit bit. However, again to aniracetam, so the Bible separates drug use and pharmakeia from using alcohol as a result of whereas a pink nostril alcoholic who’s violating the legal guidelines of sobriety and temperance that have been prudently laid down in significantly the Outdated Testomony to permit for higher societal stability in the identical approach that monogamy permits for higher societal stability, properly, I believe that’s sound recommendation however I do not see that the city drunk is having a difficulty with demon possession or talking to gods and different entities. 

And, I really suppose that pharmakeia, particularly the trendy infatuation with it, and the truth that it has been positioned upon a pedestal is the trail to non secular enlightenment is a really, very harmful world certainly. Nevertheless, I’d separate each of these whether or not we’re speaking about alcoholism and lack of sobriety and whether or not we’re speaking about pharmakeia from using compounds or substances that enhances one’s physiology or capability to focus as a result of I understand that it is a little little bit of a slippery slope fallacy, however there are meals that may shift your brainwave state to boost creativity medicine apart.

Lyle:  Yeah.

Ben:  That is form of attention-grabbing as a result of there’s this entire thought in vitamin science of the doctrine of signatures, sure issues that seem like different issues in nature could be good for sure objectives. For instance, on this case, a walnut seems like a tiny mind.

Lyle:  Like a mind.

Ben:  Properly, a walnut is chock stuffed with choline that truly can help with mind efficiency.

Lyle:  Attention-grabbing.

Ben:  Eggs. You crack them open in a pan, they seem like eyes. Seems a number of the elements and vitamins in eggs are good for eyesight. The candy potato is form of formed like a pancreas and it seems {that a} candy potato is definitely fairly good for blood glucose administration and insulin manufacturing. The checklist might go on and on all the best way right down to this fascinating plant known as strophanthin, which really seems like a coronary heart with a bunch of little tendrils and veins popping out of it. And, it is known as the insulin of the guts and is utilized by a bunch of useful medication docs as one thing that enables somebody to get better from a coronary heart assault by regrowing the vessels within the coronary heart.

Lyle:  Ought to we take that preventatively?

Ben:  I am not educated sufficient on it to know if it might work preventively. I do know for individuals who have had cardiovascular assaults, it is one thing. I interviewed Dr. Thomas Cowan, creator of a ebook known as “Human Coronary heart, Cosmic Coronary heart” if you wish to dig into that.

Lyle:  Attention-grabbing, certain.

Ben:  So in any case, God gave us all kinds of issues on this planet that can be utilized to boost our capability to have the ability to focus and have interaction in creativity together with in historical instances utilizing mortar and pestle and oil extracts and alcohol extracts, et cetera, the power to have the ability to focus the elements of those crops and even synthetically create molecules which are like them to boost creativity or focus.

Lyle:  Okay.

Ben:  So, espresso can be an instance, inexperienced tea can be an instance, nicotine from the tobacco plant can be an instance. All of these items when used reasonably and responsibly and never in a approach that may that may hurt your temple, I am completely tremendous with.

Lyle:  Like selecting a bit of nicotine gum, I’ve heard, I have not tried it, may help you with creativity.

Ben:  It could actually make it easier to with creativity. It could actually make it easier to with focus. After which, if you wish to get into the nitty-gritty of all that, you may additionally say, properly, for me to be totally current for my household and my congregation, I have to be sure that my intestine and my poops and bloating and constipation all that’s so as as properly.

Lyle:  Sure.

Ben:  And so, then you definitely simply must make a smart and prudent choice as a result of most nicotine supply merchandise are chock stuffed with synthetic sweeteners and fermentable compounds and issues that may have an effect on the intestine. So, you bought to dig in and equalize. There are some firms like Lucy, for instance, that make nicotine gum that has much less of the factitious sweeteners in it. You possibly can even import from the Amazon just like the snortable nicotine compound Rapé, you possibly can simply spray it up your nostril and get an analogous impact.

Lyle:  Wow. Okay.

Ben:  So, yeah, there are workarounds with plenty of these things, however to chop straight to the chase, the issue is that you need to know what you are doing as a result of you possibly can drain the mind. Aniracetam, you introduced up for instance, accelerates the mind like a gasoline pedal and permits you to simply go, go, go for just a few hours. Downside is it additionally depletes that nutrient that I discussed is present in walnuts, choline. And so, you are driving the automotive one million miles an hour, you run a gasoline consumption, you crash and you are feeling crappy. So, you would need to pair aniracetam with choline to have the ability to really function. 

And so, due to that, relatively than cowboying your approach round random pharmaceutical web sites and ordering one thing since you heard it might improve creativity, I am an even bigger fan of done-for-you formulations which are very, similar to simply over-the-counter dietary supplements or issues you should buy on Amazon that transcend simply the perimeter underground biohacking trade stuff that you simply purchase at the hours of darkness corners of the web.

Lyle:  Yeah.

Ben:  So, I believe a number of the better-formulated mixes or blends on the market though I am certain that a number of of those firms promote on my podcast up to now, et cetera, I’ve obtained no monetary affiliation by mentioning any of those. One can be ONNIT makes one known as Alpha Mind.

Lyle:  Sure, I’ve heard of this.

Ben:  That one is well-formulated. One which I significantly favored that I exploit rather a lot is named Qualia. Qualia is made by an organization known as Neurohacker Collective they usually make a product known as Thoughts.

Lyle:  Okay.

Ben:  I just like the Caffeine Free Thoughts largely as a result of I additionally wish to have a cup of espresso within the morning and I do not wish to over-caffeinate myself.

Lyle:  Yeah.

Ben:  So, that may be one other good done-for-you mix. After which, if I might title yet another, there’s an organization and this one I am in all probability most impressed with, an organization known as Nootopia, N-O-O-T-O-P-A.

Lyle:  Okay.

Ben:  You go to their web site, you fill out a questionnaire. Am I simply distracted? Do I battle with sleep? Do I sleep an excessive amount of? Do I really feel demotivated? Do I really feel excessively motivated? It is principally a questionnaire that enables them to find out what your particular neurotransmitter imbalances can be. They then custom-design a field. It isn’t cheap. I believe it is about $400 or so for a month’s provide. Frankly, the general public I do know together with myself who will get one thing like that may take nearer to 2 to 3 months to undergo it as a result of it isn’t like I am popping sensible medicine every single day, however on these extra cognitively demanding days.

Lyle:  Sure.

Ben:  And so, Nootopia, Qualia Thoughts, or Alpha Mind can be three examples of dietary supplements that may assist you to get the creativity with out risking the concept that you is likely to be depleting one thing or robbing Peter to pay Paul. 

After which, when you’re on the lookout for one thing that could be a little bit friendlier to the pocketbook as a result of dietary supplements are costly, the old-fashioned author’s pal of cup of espresso and cigarette, you replicate that with cup of espresso. What you do, and it is a comparatively cheap complement, is you get the complement known as l-theanine.

Lyle:  Okay. Yeah, I’ve heard of this.

Ben:  It is a powder you could find anyplace about 100 milligrams paired with a cup of espresso, causes the espresso to have an extended gradual bleed into the system, and l-theanine shifts you into alpha brainwave mode to boost creativity. And, it is only a low-cost hack for a cup of espresso. And sure, though you would not essentially need to smoke a cigarette again to the temple, you need to use sources of nicotine that would not actually have most of the synthetic sweeteners or something in them in any respect. I believe the very best one for that’s they make nicotine toothpicks. So, you possibly can actually have a nicotine toothpick, a cigarette, stick it out of your mouth, a cup of espresso with little l-theanine in it. And, that is a dirt-cheap hack lots of people do not learn about. That’ll get you thru hours upon hours of writing. Possibly not as enjoyable and horny and colourful as a few of these drugs and stuff. 

After which, the very last thing that I’d throw in there, final two issues I’d throw in there. To begin with from a dietary standpoint, the extra you possibly can eat slow-burning logs versus fast-burning kindling as your gasoline, the higher. Carbohydrates, starches, processed meals, delicate meals, drinkable meals, et cetera, these would all be fast-burning kindling with a steep rise in power adopted by a pointy drop that may greatest be paired earlier than, throughout or after a exercise if you are going to use that stuff at any time through the day.

Lyle:  Okay, okay.

Ben:  A state of ketosis completed with methods reminiscent of fasting, carbohydrate restriction, increased consumption of wholesome Mediterranean-style fat, placing a little bit little bit of coconut oil or MCT oil in your espresso and even these newer drinkable ketones that shift you into that steak very readily may give you a great lengthy gradual bleed of power that retains you going all day lengthy. So, wanting into ketosis, significantly not the model of what can be known as soiled ketosis the place individuals are doing sticks of butter and coconut oil power bars and pooping out large logs of grease. However, principally extra ketosis like Mediterranean excessive wholesome fat, fish oil, fatty reduce of salmon, perhaps a little bit little bit of– 

Lyle:  Blue Zones Food plan.

Ben:  Yeah, nearly like a low-carb Blue Zone-style weight loss plan.

Lyle:  Okay, obtained it.

Ben:  That is a more healthy method to ketosis.

Lyle:  Bought it. I had MCT that you simply gave me this morning.

Ben:  Yeah, yeah, MCT oil. That’ll transformed. Yeah, that is nice stuff. I forgot about that. Yeah, you possibly can put that in a little bit little bit of espresso. So, ketosis and significantly a vegetable plant-rich type of ketosis is an effective hack for the dietary element of focus and creativity. After which, lastly, each every so often, you want the massive weapons. You want the, “Oh, I’m in ebook writing section and I am on deadline three weeks, I will be sleeping 4 hours an evening and caring for the children and ensuring I take my spouse on a Friday night time date and preaching and delivering a sermon.” This can be a section the place I want the massive weapons or like I discussed earlier, “I am flying to Tokyo. I get at 2:00 a.m. I obtained to ship a sermon or a speech at 8:00 a.m. and freaking l-theanine in my espresso isn’t going to do the trick.”

Lyle:  Yeah.

Ben:  There’s one, and I’d think about this to be a sensible drug you’d solely need to use carefully to make sure that you do not construct up tolerance to it’s known as modafinil.

Lyle:  Okay. Yeah, I’ve heard of this.

Ben:  Modafinil was the inspiration for the film “Limitless.” 

Lyle:  Yeah, yeah, yeah, develop for folks with narcolepsy after which Olympians began utilizing it.

Ben: Off-label anti-narcoleptic drug additionally goes by the title Provigil.

Lyle:  Okay. I’ve by no means tried this.

Ben:  Yeah, yeah. And so, normally, a tablet of that comes as about 200 milligrams. 

Lyle:  Okay.

Ben:  One tablet would provide you with hyper productiveness for about 24 hours.

Lyle:  Bought it.

Ben:  Half a tablet about 12 hours.

Lyle:  Okay.

Ben:  What it is advisable to understand although is that the mechanism of actions that it floods the cell receptors with dopamine and serotonin. So, every part feels rewarding, significantly work checklists and duties.

Lyle:  Okay.

Ben:  And, you will simply go and a few folks discover that it makes them irritable and impersonable. That means with your loved ones, you is likely to be like, “Get out of the best way, Dad’s set to work.”

Lyle:  Yeah, yeah, yeah.

Ben:  And so, that may be a difficulty. The opposite concern is that something that floods the cell receptors long run with dopamine, you’ve got in all probability seen these new books like “Dopamine Nation” or folks shutting down the dopamines on their telephones by switching them to grayscale. The rationale for that’s that anytime the cells get flooded with dopamine, it builds up extra receptors for dopamine on the cell floor and also you want increasingly more dopamine to really feel good. So, when you have been to begin to take modafinil, I really feel nice, I will take this every single day, and then you definitely run out otherwise you resolve to not take it for every week, you’re feeling form of flat as a result of nothing feels good. Intercourse does not really feel pretty much as good. Rib-eye steak is not pretty much as good. Taking your youngsters to the seashore does not really feel pretty much as good as a result of you do not have all that dopamine in your system.

Lyle:  Yeah, yeah.

Ben:  Regardless that I am mentioning that as a great technique, this could be massive weapons. I am utilizing this for this in the future or this one-week arduous stint of labor.

Lyle:  12-hour stretch or three-day stretch. That is max. That is it. It is over.

Ben:  Yeah. So, in abstract, you have got your pure mechanisms for creativity; gentle, sound, chilly, breathwork. You may have your vitamins, issues like choline, fatty acids, ketones, low carbohydrate weight loss plan. You may have your done-for-you formulations like Qualia Thoughts or ONNIT Alpha Mind or Nootopia firm with a budget hack being the theanine, caffeine, nicotine, after which your massive weapons one thing like modafinil. And, that may provide you with a reasonably good toolbox.

Lyle:  Okay, that is unimaginable, man.

Ben:  Yeah.

Lyle:  I’ve two extra questions for you as a result of I do know we’re nearly out of time. One is extra health-related because it pertains to pastors and the opposite is simply private.

Ben:  Okay.

Lyle:  On the well being entrance, plenty of my buddies which are pastors, we do not at all times take the very best care of ourselves. Pastors do not. I believe lots of people anticipate that, they see that, plenty of pastors are chubby, they’re unhealthy.

Ben:  An excessive amount of marshmallow salad on the church potluck.

Lyle:  Yeah, sadly. We’re very sedentary. I imply, we sit round. The one time you see us energetic is pulpit time–

Ben:  I do not know. I’ve seen you run a half marathon on stage final time I used to be at Legacy.

Lyle:  Properly, I imply, I attempt to get after it. I need to break the mould a little bit bit and also you’re serving to me to do this. Thanks, by the best way.

Ben:  Properly, I am going to a Reformed Baptist Church the place no one’s wandering too far-off from the rostrum.

Lyle:  That is proper as a result of they’re standing proper there.

Ben:  Proper, in a go well with and tie.

Lyle:  Are we allowed to speak about that church?

Ben:  Yeah.

Lyle:  Okay. I really like that church, by the best way. Pastor Douglas Wilson.

Ben:  Christ Church, Moscow, Idaho.

Lyle:  Christ Church–

Ben:  That is a church I grew up in.

Lyle:  You actually grew up there.

Ben:  Yeah.

Lyle:  Which by the best way, I am so afraid that in the future he’ll intercept a educating of mine after which simply roast me. This man’s approach off.

Ben:  No, Doug is tremendous cool.

Lyle:  However, I really like his books.

Ben:  Hyper mental.

Lyle:  He is a hero to me. You are a well being hero to me. He is a theological hero to me.

So, one of many issues that I hear from plenty of pastors, and that is really what a health care provider advised me, you have got excessive adrenal fatigue. That is fixed amongst my pastor buddies. That is what they inform us all. Oh, adrenal fatigue, adrenal fatigue.

Ben:  Technically is not even a medical time period.

Lyle:  Yeah, I do not even know why they are saying that or what that even means, however normally they’re like, “Properly, how a lot espresso do you have got? You may have approach an excessive amount of espresso as a result of that is what pastors drink continuously.”

Ben:  Yeah.

Lyle:  And, you are emotionally depleted and exasperated and also you want some assist. And so, this does not must be lengthy however is there some form of fast soiled tip of like if you’re involved on your adrenal glands, how can we be extra sort to ourselves in that sense?

Ben:  Three issues. First, adrenal fatigue is usually over identified, and in an effort to actually know whether or not somebody’s adrenal glands are functioning the flawed approach, you need to get a check that exhibits you not solely what sort of hormones you are producing; cortisol, testosterone, plenty of the issues that the adrenal glands would make it easier to to provide or be straight accountable for producing, however you even have to take a look at how rapidly are these metabolites being damaged down. Are the constructing blocks for these metabolites vital or obtainable within the human physique? 

The one check I am conscious of that is a good check to actually diagnose one thing like adrenal fatigue is named a DUTCH Panel. It is a dried urine panel. It collects 24 hours of urine and provides you every part it is advisable to know. And, plenty of instances, I’ll run that check on somebody who has been identified with adrenal fatigue. And, it seems that, for instance, they’re producing as a lot cortisol as they’d ever want, which is the definition of adrenal fatigue such as you’re not producing any cortisol.

Lyle:  Attention-grabbing.

Ben:  However, for instance, that cortisol is getting damaged down extraordinarily rapidly. So, there’s some upstream concern occurring. And, plenty of instances, that is likely to be every part from insufficient calorie consumption to generally it may be extreme caffeination. So, principally, it requires plenty of digging. So, when you’re identified with adrenal fatigue, know that plenty of instances it may not be that, it may be every part from hypothyroidism, to carbohydrate depletion, to neurotransmitter imbalances. So, each time someone says that I am, “Adrenal fatigue from what?” And, there could be 10 totally different–I’ve an article on my web site someplace in regards to the 10 totally different causes for adrenal fatigue. So, it is extra than simply adrenal fatigue.

The second factor is that there are specific issues that may speed up or amplify the quantity of stress that is on the adrenal glands, these little glands that sit on prime of your kidneys.

Lyle:  Okay.

Ben:  And, it’s true that over caffeination, extreme use of dietary supplements, extra publicity to synthetic gentle within the night, insufficient sleep, poor stress administration, poor relationships, et cetera, these can all speed up the speed at which the adrenal glands change into exhausted.

Lyle:  Okay.

Ben:  We talked about some issues earlier; warmth, chilly, breathwork, I’d throw train into this class.

Lyle:  Okay. So, pastors ought to play pickleball.

Ben:  Pastors ought to play pickleball.

Lyle:  That is a giant factor amongst pastors now.

Ben:  Icy chilly, carrying as little clothes as potential and–

Lyle:  Put meals in your underwear.

Ben:  Yeah, doing breathwork prior and getting in a sauna afterwards. Anyhow, although, the thought of determining issues that provide you with power aside from stimulants which could appear form of paradoxical based mostly on the dialogue that we simply had, however figuring out when it is true fatigue and you really want a cup of espresso versus, “Yo, I already had a cup of espresso two hours in the past. All that caffeine remains to be in my system. I have to take a chilly bathe, do three minutes of Wim Hof breathwork.” And, that is going to be approach friendlier to my adrenal glands than all these medicine and stuff compounds, et cetera. So, that is quantity two.

Quantity three is there are specific issues that the adrenal gland must maintain its gasoline tank topped off. The primary two can be minerals and vitamin C.

Lyle:  Okay.

Ben:  Minerals and vitamin C. A 3rd one I’d throw into the class of one thing that may help with adrenal gland steadiness are so-called adaptogens.

Lyle:  Okay.

Ben:  Okay. So, let me inform you how this could look. Minerals of vitamin C can be like, get up within the morning, large Mason glass stuffed with water with a teaspoon of sea salt and the squeeze of a lemon.

Lyle:  Bought it.

Ben:  Or, there’s an organization known as Jigsaw Well being. They make one thing known as Adrenal Cocktail. I am lazy with the lemons and the salt, so I put a powder, a scoop of the Adrenal Cocktail in my morning glass of water.

Lyle:  Bought it.

Ben:  Okay. And, that is along with salting my meals all through the day, consuming a weight loss plan that is obtained vegatables and fruits wealthy in vitamin C. The extra wired you’re, the extra minerals you want, the extra vitamin C you want. So, that is actually good for the adrenals. The opposite one, the adaptogens, these can be in all probability the 2 greatest that I am conscious of that appear to work for all kinds of individuals are reishi mushroom extract and one other one you’ve got in all probability heard of ashwagandha.

Lyle:  Yeah, yeah.

Ben:  So, these can be utilized throughout instances of the day if you really feel you have got plenty of stress, if you’re too pushed. Possibly you had an excessive amount of espresso, no matter. The definition of adaptogen is it’ll flip up the dials when the dials are too far down and it will flip down the dials when the dials are too far up. So, totally different folks will reply in several methods, however anyone who has adrenal points or is difficult pushed. So, for me, for instance, I do wish to take a day siesta generally after lunch.

Lyle:  Sure.

Ben:  Typically not as a result of I want it however as a result of I do know by the point we begin our household dinner at 7:30, I might be form of drained if I simply do not step out for 20 or half-hour, meditate or crawl within the nook of the workplace and crawling in my desk and sleep. I will simply sleep anyplace.

Lyle:  That is like NSDR is that what they name it? Non-sleep deep relaxation–

Ben:  NSDR, that is one option to do it. Yeah, Yoga Nidra that is known as. And, that is quite simple, dude. Full physique scan ranging from the toes as much as the pinnacle or the pinnacle right down to the toes. That may simulate a full sleep cycle and you may obtain free Yoga Nidra tracks on YouTube. And, that may really be very efficient for simulating a full sleep cycle at anyplace from 10 to half-hour. I will do Yoga Nidra on the airplane generally with noise-blocking headphones. It really works fantastically. And, that is generally what I will do once I step away within the afternoon after lunch, however I at all times take a few packets of, I say packets as a result of I exploit an organization known as 4 Sigmatic they usually make reishi mushroom extract. I will take a few packets of these after which that form of like turns off my mind and settles me down however does not depart me as groggy as if I might ever taken a lot of, I do not know, sleep product or CBD or one thing like that.

Lyle:  Yeah, yeah. 

Ben:  And so, then I can rise up and be able to rumble once more. So, any hard-charging excessive achiever figuring out some form of adaptogen that you need to use normally within the late afternoon to early night also can assist out with adrenal stress.

Lyle:  Okay.

Ben:  So, in abstract, when you actually suppose you have got adrenal fatigue, get a DUTCH urine check to truly see when you actually have adrenal fatigue.

Lyle:  Okay.

Ben:  If you wish to be sure to take excellent care of your adrenals, begin off the day with a complete bunch of minerals and vitamin C and proceed to get minerals and vitamin C stepping into all through the day. Whenever you really feel tempted to take a stimulant, double-check your self and ask when you ought to as a substitute simply eat the frog, do the arduous factor, get within the nook, sit down, do three minutes of breathwork, or slip away and take a chilly bathe or do some leaping jacks or burpees or one thing aside from a stimulant that may drain your adrenal glands extra rapidly than pure power from motion or chilly. After which, lastly, using adaptogens if you do really feel you are excessively burdened can be utilized. So, these are some things to think about for adrenal– 

Lyle:  That is tremendous useful. I suppose I will sneak this one in. How a lot espresso is an excessive amount of espresso?

Ben:  Properly, it depends upon your genetics.

Lyle:  Okay.

Ben:  You in all probability heard some folks gradual metabolizers.

Lyle:  Yeah, yeah, yeah. I imply, pastors drink espresso all day, bro. 

Ben:  Yeah. And, you possibly can clearly construct a tolerance to it additionally. I at all times change the decaf for one week out of each month to verify myself as a result of I really like the flavour of espresso. I like the fantastic morning bowel motion that it offers you.

Lyle:  That is the very best.

Ben:  However, I do need to be sure I am not getting hooked up to something, so I switched a decaf for every week out of each month, which form of resets all of the caffeine receptors.

Lyle:  I really like that.

Ben:  For a gradual caffeine metabolizer, it isn’t a lot, it is 200, 300 milligrams of espresso. It is like a pair cups of espresso is an excessive amount of for that particular person.

Lyle:  Wow.

Ben:  It is simply in your system on a regular basis, you do not sleep properly since you takes so lengthy to interrupt it down. Quick caffeine metabolizer, I imply, I’ve seen knowledge on as much as 5 cups a day and permitting you to get the anti-diabetic cardiovascular enhancing well being results of espresso with out it being deleterious.

Lyle:  Okay.

Ben:  I am a fan of a two-ish cup a day man, a giant morning cup, and a giant afternoon cup. I believe that is fairly good. I am a quick caffeine metabolizer. I do know I can have a cup of espresso at 3:00. I nonetheless sleep okay. I believe two cups of espresso is a good factor to shoot for, particularly when you’re taking all of the medicine we talked about. That nicotine toothpick hanging out your mouth.

Lyle:  We’ll have pastors, man, kind at sermons nicotine–

Ben:  Yeah, you are going to be preaching a sermon [01:12:13] _____. Yeah.

Lyle:  Hitting their French press. Okay. So–

Ben:  [01:12:18]_____ final drop.

Lyle:  Yeah. Would you like some extra, bro?

Ben:  No, I am good.

Lyle:  Okay. That is my final query. So, since I’ve been listening to your podcast studying your books following me on YouTube, I subscribe to you on every part, I’ve seen simply the uptick in you speaking about your religion. And, I am questioning, how has your viewers responded to that? Have you ever had folks meet that with some degree of resistance? Are they upset with you for speaking about your religion now? I believe the primary time I DMed you, you have been doing a one-year Bible.

Ben:  Yeah.

Lyle:  I used to be, “Dude, I believed Ben was a Christian. He simply presents a lot info in a approach that I believed he would know Jesus.”

Ben:  Yeah.

Lyle:  So, what’s that been like for you?

Ben:  Yeah. I imply, I used to be born right into a Christian residence, grew up worshiping going to Sunday faculty, love the Lord, and memorize scripture, and was by all definitions a reasonably good child, a reasonably good little straight-laced Christian child. I used to be homeschooled.

Lyle:  Okay.

Ben:  I graduated highschool once I was 15, began faculty once I was 16. I believe it was a little bit bit immature spiritually and succumbed to plenty of temptations in faculty. And so, from the age of about, gosh, 16 till I obtained married once I was 21, I form of went off the deep finish with alcohol, girls, issues like that.

Lyle:  Certain, yeah.

Ben:  After I obtained married actually did not have that nice of a stroll with the Lord for a great 10 years.

Lyle:  Okay.

Ben:  And, it was tough. My spouse and I’d combat rather a lot and I used to be touring over the world and wasn’t a gift father and wasn’t an awesome husband. And, it took practically breaking apart with my spouse that brought about me to see the sunshine as a result of I really like my household a lot and I really like my spouse a lot. And, I’ve such a imaginative and prescient of legacy for my sons and have such a deep want for them to develop as much as be Godly younger males. And, I used to be simply nearly a loser of a husband. And so, I wound up once I realized I used to be about to lose my household, my spouse was about to divorce me, I wasn’t a gift father, I did not have any of the non secular disciplines like meditation, prayer, studying scripture, devotions woven into my life. I went to church as soon as a month perhaps. My spouse went to church each week and I’d generally go and generally not.

Lyle:  Wow, wow.

Ben:  I actually grew to become convicted at about 31, 32 years outdated that not solely–properly, what I noticed initially was I wanted to start out placing my non secular armor on. And, that for me to be the daddy and the husband who I knew that I ought to be and that God has known as me to be, I wanted to start to spend so much extra time on my non secular well being. I did not have any concept that that may ultimately change into a means of me starting to speak about those self same issues to my viewers.

Lyle:  Yeah, yeah.

Ben:  Vacancy and health and in biohacking and in well being and vitamin and sure bodily coaching is of some profit, nevertheless it’s an entire attachment and habit for a big portion of my viewers, for instance, this entire biohacking well being world. I started to speak about my very own journey by myself platform, on my podcast, on my weblog. I started to publish books like “Match Soul” or “Endure” or the “Religious Disciplines Journal.” That is what I began to do with my household. Within the morning, we meditate. Within the night, we meditate and do devotions collectively and scripture, examine collectively. We nonetheless try this within the morning and night each single day. It is our coming collectively as a household. And, I simply started to share what I used to be doing with my viewers. 

And admittedly, it was very well-received. There are such a lot of Christians within the health world who cover their gentle below a bushel as a result of it is simply not cool to be a coach who talks about God however perhaps who additionally has a pleasant physique as a result of it is too earthly or fleshly or worldly. However, there are a ton of trainers who began to speak with their shoppers about their Christianity, a bunch of people that got here out of the woodwork who as a result of they’d seen me, the man who was imagined to be the cool worldly Instagram dude or no matter, start to speak about my religion, they have been impressed to share their very own religion.

Lyle:  Superb.

Ben:  I am now placing out two movies every week of non secular classes or inspirational movies. I noticed just a few feedback on one this morning. And yeah, I get flack with a pair feedback I noticed this morning. One, as a result of my put up at the moment was about how God will generally refine us with fireplace and trial and tribulation. And, the very best response after we’re going by means of these kind of trials is to as Job stated, “Thank the Lord, thank Him for His blessings, thanks for no matter He is working in your life and reply to tribulation with gratitude.” 

And, I noticed two feedback like, “You worship a God who punishes you as a result of He loves you. That is a reasonably F ‘d-up God, for my part.” After which, one other particular person wrote, she, you imply she if you’re speaking about God, you imply she. And so, you get little feedback like that, however frankly, I actually have not skilled a lot of a blowback. I do not know, man, doing one thing flawed. Possibly I am being too flavorless. I do not know.

Lyle:  No, no.

Ben:  However, it has been very, very rewarding to have the ability to really feel as if the platform that God gave me within the health and the well being and the biohacking world could be very earthly, worldly, fleshly world is now the identical platform that he is given me the power to have the ability to flip round and communicate to and inform those who, sure, caring on your temple is nice; sure, as a pastor optimizing your mind, your creativity and focus goes to succeed in extra folks and do extra and attain extra, write extra and produce extra. 

However, on the finish of the day, all of these items is for naught until we look after our spirit, for our soul until we really are targeted on the everlasting issues that may occur far past this life, and until finally on the finish of the day, we’re loving our God and loving our neighbor as ourself. And, it is simply been so extremely rewarding and so fulfilling. And, I do know that one of many causes God gave me this platform is to now flip round and function nearly behind enemy strains talking to individuals who I am not going to run right into a church or Sunday faculty or a prayer room or no matter. These are people who find themselves dwelling within the gyms and triathlon begin strains and people who want to listen to this message I believe.

Lyle:  That is proper.

Ben:  Yeah.

Lyle:  Properly, bro, thanks for doing it. Thanks on your braveness, your bravery, talking out, talking up, sharing the Bible. I do know it is impressed me. Like I stated, you are one in all my heroes. And so, for me, now figuring out that we share religion collectively and we are able to speak about Jesus and the Bible, it simply solely makes me all of the extra completely happy. And, I hope that I get the chance to introduce you to a few of my buddies who would possibly observe me and hearken to this podcast. It is an actual pleasure.

Ben:  I completely love that. and, one of many issues that I am attempting to do now’s I believe the best way I phrase it to you as soon as in a textual content message was you guys exit and be Moses and I simply need to have the ability to maintain up your employees and provide the endurance and no matter else you want that is up inside my head to have the ability to assist that occur.

Lyle:  It is lovely, man.

Ben:  The extra I can try this, the extra I really feel like that is my calling.

Lyle:  Thanks, bro. Thanks. And, I need to say reciprocating. I am right here for you, man. I need to pray for you as you step out into these darkish locations and say, “Ben, we obtained your again, we’re praying for you. We’ll prophesy to you. We’ll cowl you. We’ll be a blessing to you.” And, we’ll put collectively a complete prayer staff for you, man. We obtained your again, bro. Thanks for approaching my podcast. It is simply model new. So, I admire you spending a while with me, bro.

Ben:  Candy. I admire you, man. Thanks.

Lyle:  Thanks, bro.

Ben:  Greater than ever nowadays, folks such as you and me want a contemporary entertaining, well-informed, and infrequently outside-the-box method to discovering the well being, and happiness, and hope that all of us crave. So, I hope I have been in a position to do this for you on this episode at the moment. And, when you favored it or when you love what I am as much as, then please depart me a overview in your most well-liked podcast listening channel wherever that is likely to be and simply discover the Ben Greenfield Life episode. Say one thing good. Thanks a lot. It means rather a lot.


For over 20 years, Pastor Lyle has served full-time in ministry with a passionate concentrate on the presence of God. They’ve rescued over 400 youngsters from slavery, fed a whole lot of orphans, and helped 1000’s discover salvation, therapeutic, and discipleship. Pastor Lyle frolicked on the mission area with Iris World, below the mentorship of Heidi and Roland Baker, earlier than founding Legacy.

With conviction to share the Gospel and develop God’s kingdom, he has devoted his life to pastoring a era of world changers.

Throughout our dialogue, you will uncover:

-Pastor Lyle Philips…07:17

-Ben Greenfield and his work…09:53

-Find out how to biohack creativity?…24:37

  • Is it potential to hijack creativity?
  • You possibly can shift the mind right into a state of creativity by
    • temperature regulation, like sauna, breathwork and a chilly plunge 
    • gentle 
    • sound
  • Breathwork apps are largely new age and secular
  • The Enlightenment Entice by Scott Carney
    • the darkish aspect of latest age enlightenment and meditation
  • Ben’s a number of breath work techniques
    • use of uplifting music
    • orthodox Jesus prayer and respiration
  • Breath as Prayer by Jennifer Tucker
  • God’s voice in nonetheless, small silence
    • God gave us breath and sure methods to make use of it
  • 2 loopy ideas for public talking
  • Wm Hof breathwork
  • Ben began to document breathwork periods for Bible verses
    • getting ready to launch a breath work app for Christians

-The results of sunshine and sound on the human physique…34:24

  • The physique responds to photons of sunshine
  • Gentle excites the mitochondria
  • Mitozen excessive dose melatonin suppository for sleep (300mg)
  • Podcast with Dr. John Lieurance
  • Sure forms of gentle are nice for creativity
  • Vielight
    • pink gentle for creativity and focus
  • Evy gentle
  • Sound
    • Apps for binaural beats for creativity and focus
    • 10Hz to 40Hz
  • (use code BEN20 to save lots of 20%)

-What nootropics are good for creativity?…44:38

  • Moral query: Is shifting your mind to creativity a sin?
  • Pharmakia – utilizing medicine for divination is forbidden within the Bible
    • Ayahuasca or psilocybin are very highly effective
    • The Bible differentiates pharmakia from using alcohol
  • Podcast with Robert Orem:
  • Ben’s articles about Plant Medicines:
  • The Doctrine of Signatures
  • Use of drugs for the power to focus is one thing totally different
    • sure issues in nature can be utilized to boost our skills
  • Human Coronary heart, Cosmic Coronary heart by Dr. Thomas Cowan
  • God gave us many issues that, when used responsibly, could be helpful
  • Lucy nicotine gum (use code BEN20 to save lots of 20%)
    • nicotine is nice for focus
  • Rapé
  • It’s essential to know what you’re doing
    • if not, the mind can crash
  • The very best is to make use of done-for-you formulations
  • Cheap options to shift you in alpha-brain mode 
  • A state of ketosis completed with methods like
  • Ketosis supplies fixed move of power
  • Each every so often, carefully – modafinil
    • floods mind with serotonin and dopamine
    • a number of critical issues with modafinil

-Find out how to cope with adrenal fatigue…1:03:17

  • Christ Church with pastor Douglas Wilson
  • Podcast with Doug Wilson:
  • Excessive adrenal fatigue is fixed amongst pastors
  • Suggestions for wholesome adrenal glands
  • Adrenal fatigue is usually over identified
  • The well being of adrenal glands could be decided by hormone checks
  • DUTCH Panel Take a look at
  • Issues which have a nasty impact on adrenal glands
    • an excessive amount of caffeine
    • extreme use of dietary supplements
    • extreme publicity to gentle within the night
    • insufficient sleep
    • poor stress administration
  • Warmth, chilly, breathwork and train are nice for adrenal glands
  • A number of issues adrenal glands profit from
  • Adaptogens that work greatest if you end up too burdened
  • NSDR (Non Sleep Deep Relaxation) or Yoga Nidra
    • simulates full sleep cycle
  • How a lot espresso is an excessive amount of?
    • there are gradual and quick caffeine metabolizer folks
    • Ben switches to decaf often
    • 2 cups a day are optimum

-How folks react to Ben speaking about religion?…1:12:22

  • Ben was born in a Christian residence
    • went to Sunday faculty, good child
    • homeschooled, began faculty at 16
    • was immature and succumbed to plenty of temptation in faculty
  • Bought married at 21, didn’t have nice relationship with the Lord and his household
  • Being on the verge of shedding his household opened his eyes
  • At 31, Ben realized he wanted to spend time on his non secular well being
  • Religious Disciplines Journal
  • Books:
  • Began speaking to his viewers about his journey
    • it was very properly obtained
    • many Christians within the health world who began speaking about their religion
  • Very rewarding to make use of your platform to discuss God and our spirit

-And way more…

Upcoming Occasions:

  • Well being Optimisation Summit: June seventeenth – 18th, 2023

Be part of me at The Well being Optimisation Summit in London! That is your probability to be a part of a group of two,500 like-minded folks and be taught from world-leading well being audio system. You can fast-track your well being journey, uncover cutting-edge secrets and techniques and hacks, discover the most recent tech and devices, and discover the cleanest and healthiest dietary supplements and nutrient-dense meals. Do not miss out on this unimaginable expertise! Use code BENGREENFIELD for 10% off common and VIP tickets. Be taught extra right here.

  • HUM2N Occasion: June nineteenth, 2023

Don’t miss this unimaginable alternative to be taught from the very best within the area and take your biohacking journey to the subsequent degree. You’ll get the possibility to be concerned with a non-public community of biohackers, a reside dialogue with myself and Dr. E, a reside Q&A, an experiential biohacking expertise, tasty meals, and an opportunity to win some mind-blowing prizes! Be taught extra right here.

Sources from this episode:

– Lyle Phillips:

– Podcasts And Articles:

– Books:

– Different Sources:

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