Biohacking Creativity, Ben’s Religious Awakening, & Espresso habits

Biohacking Creativity, Ben’s Religious Awakening, & Espresso habits


Immediately, I’ve the pleasure of introducing you to a non secular energy couple who’ve devoted their lives to reworking lives, cultivating presence, and nurturing the non secular development of numerous people.

For over 20 years, Pastor Lyle Phillips, alongside along with his spouse Allyson, have been beacons of hope and steerage for many who search a more in-depth connection to the divine. Collectively, they function the Lead Pastors of Legacy Church in East Nashville.

Earlier than devoting himself to ministry, Lyle started his journey as a missionary to Africa and India, the place he based Mercy29, an NGO aimed toward rescuing youngsters from human trafficking. In just some brief years, Mercy29 helped rescue greater than 400 youngsters. Lyle and Allyson met whereas Allyson was in ministry college at BSSM, they usually had been married simply over a 12 months later in Nashville, the place they based Legacy Church collectively.

Lyle’s influence as a non secular chief has been acknowledged by his mentors at Iris International, a corporation whose main mission is to hunt the face of God and glorify Him. Iris International’s Co-Founder and President, Heidi Baker, has described Pastor Lyle as “one in all my heroes,” including that “he’s one who walks with God.” Iris International is devoted to proclaiming Jesus because the supply of salvation, knowledge, and sanctification, offering every little thing that folks want, now and ceaselessly.

Legacy Nashville’s long-term imaginative and prescient is constructed on three pillars: Church buildings, Training, and Feeding the Hungry. They embody their dedication to holistically wholesome residing by 5 key attributes: Holiness unto the Lord, Humility in coronary heart, Starvation to do the work, Honor in the direction of everybody, and Holistic well being.

In at the moment’s episode, we dive into the fascinating intersection of religion, biohacking, and well-being. Pastor Lyle shares his insights on how one can biohack creativity and the exceptional results of sunshine and sound on the human physique. As a real “presence individual,” he sheds gentle on the significance of nurturing our non secular well being and the way it in the end enhances each facet of our lives.

So, whether or not you are a seasoned believer, a non secular seeker, or just curious concerning the connection between religion and holistic wellness, this dialog with Pastor Lyle and Allyson Phillips is bound to enlighten and encourage you. Be part of us as we discover the facility of presence, the science of well-being, and the transformative potential of a life devoted to loving God, loving folks, and altering the world.

Throughout our dialogue, you will uncover:

-Who’s Pastor Lyle Philips?…07:17

-Ben Greenfield and his work…09:53

-Find out how to biohack creativity…24:37

  • Is it attainable to hijack creativity?
  • You possibly can shift the mind right into a state of creativity by
    • Temperature regulation, like sauna, breathwork, and a chilly plunge 
    • Mild 
    • Sound
  • Breathwork apps are largely new-age and secular
  • The Enlightenment Lure by Scott Carney
    • The darkish aspect of latest age enlightenment and meditation
  • Ben’s a number of breath work techniques
    • Use of uplifting music
    • Orthodox Jesus prayer and respiration
  • Breath as Prayer by Jennifer Tucker
  • God’s voice in nonetheless, small silence
    • God gave us breath and sure methods to make use of it
  • 2 loopy ideas for public talking
  • Wim Hof breathwork
  • Ben began to report breathwork periods for Bible verses
    • Getting ready to launch a breath work app for Christians

-The results of sunshine and sound on the human physique…34:24

  • The physique responds to photons of sunshine
  • Mild excites the mitochondria
  • Mitozen high-dose melatonin suppository for sleep (300mg)
  • Podcast with Dr. John Lieurance
  • Sure sorts of gentle are nice for creativity
  • Vielight
    • crimson gentle for creativity and focus
  • Evy gentle
  • Sound
    • Apps for binaural beats for creativity and focus
    • 10Hz to 40Hz
  • (use code BEN20 to avoid wasting 20%)

-Which nootropics are good for creativity?…44:38

  • Moral query: Is shifting your mind for creativity a sin?
  • Pharmakia – utilizing medication for divination is forbidden within the Bible
    • Ayahuasca and psilocybin are very highly effective
    • The Bible differentiates pharmakia from using alcohol
  • Podcast with Robert Orem:
  • Ben’s articles about Plant Medicines:
  • The Doctrine of Signatures
  • Use of drugs for the power to focus is one thing completely different
    • Sure issues in nature can be utilized to boost our talents
  • Human Coronary heart, Cosmic Coronary heart by Dr. Thomas Cowan
  • God gave us many issues that, when used responsibly, might be helpful
  • Lucy nicotine gum (use code BEN20 to avoid wasting 20%)
    • Nicotine is nice for focus
  • Rapé
  • It’s necessary to know what you’re doing
    • If not, the mind can crash
  • One of the best is to make use of done-for-you formulations
  • Cheap options to shift you in alpha-brain mode 
  • A state of ketosis achieved with methods like
  • Ketosis gives fixed circulation of vitality
  • Each occasionally, moderately – modafinil
    • Floods mind with serotonin and dopamine
    • A number of severe issues with modafinil

-Find out how to cope with adrenal fatigue…1:03:17

  • Christ Church with pastor Douglas Wilson
  • Podcast with Doug Wilson:
  • Excessive adrenal fatigue is fixed amongst pastors
  • Ideas for wholesome adrenal glands
  • Adrenal fatigue is usually overdiagnosed
  • The well being of adrenal glands might be decided by hormone exams
  • DUTCH Panel Take a look at
  • Issues which have a nasty impact on adrenal glands
    • An excessive amount of caffeine
    • Extreme use of dietary supplements
    • Extreme publicity to gentle within the night
    • Insufficient sleep
    • Poor stress administration
  • Warmth, chilly, breathwork, and train are nice for adrenal glands
  • A couple of issues adrenal glands profit from
  • Adaptogens that work greatest if you end up too burdened
  • NSDR (Non Sleep Deep Relaxation) or Yoga Nidra
    • Simulates full sleep cycle
  • How a lot espresso is an excessive amount of?
    • There are gradual and quick caffeine metabolizer folks
    • Ben switches to decaf sometimes
    • 2 cups a day are optimum

-How folks react to Ben speaking about religion…1:12:22

  • Ben was born in a Christian dwelling
    • Went to Sunday college, good child
    • Homeschooled, began school at 16
    • Immature and succumbed to lots of temptation in school
  • Bought married at 21, didn’t have nice relationship with the Lord and his household
  • Being on the verge of shedding his household opened his eyes
  • At 31, Ben realized he wanted to spend time on his non secular well being
  • Religious Disciplines Journal
  • Books:
  • Began speaking to his viewers about his journey
    • It was very nicely obtained
    • Many Christians within the health world who began speaking about their religion
  • Very rewarding to make use of your platform to talk about God and our spirit
  • Warriors for God Workshop
  • Fill within the type in case you are inquisitive about attending the Warriors for God workshop

-And way more…

Upcoming Occasions:

  • Well being Optimisation Summit: June seventeenth – 18th, 2023

Be part of me at The Well being Optimisation Summit in London! That is your likelihood to be a part of a group of two,500 like-minded folks and study from world-leading well being audio system. You’ll fast-track your well being journey, uncover cutting-edge secrets and techniques and hacks, discover the newest tech and devices, and discover the cleanest and healthiest dietary supplements and nutrient-dense meals. Do not miss out on this unbelievable expertise! Use code BENGREENFIELD for 10% off common and VIP tickets. Be taught extra right here.

  • HUM2N Occasion: June nineteenth, 2023

Don’t miss this unbelievable alternative to study from the perfect within the subject and take your biohacking journey to the following stage. You’ll get the possibility to be concerned with a non-public community of biohackers, a stay dialogue with myself and Dr. E, a stay Q&A, an experiential biohacking expertise, tasty meals, and an opportunity to win some mind-blowing prizes! Be taught extra right here.

Click on right here for the complete written transcript of this podcast episode.

Sources from this episode:

– Lyle Phillips:

– Podcasts And Articles:

– Books:

– Different Sources:

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Do you’ve questions, ideas, or suggestions for Pastor Lyle Phillips or me? Depart your feedback beneath and one in all us will reply!

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